In this episode we explore the multifaceted topic of monosodium glutamate (MSG), addressing its safety, history, and prevalence in various foods.

The discussion begins with the common misconceptions surrounding MSG, particularly its association with negative health effects. It delves into the science behind MSG, its discovery, and the cultural stigma that has developed over the years. The conversation also highlights the presence of MSG in many processed foods and examines the actual health implications of consuming MSG.

Chapters

00:00 The MSG Debate: Good or Bad?

01:18 Understanding MSG: What Is It?

02:34 The History of MSG: From Discovery to Controversy

03:55 The Myths and Realities of MSG Sensitivity

05:44 Hidden Sources of MSG in Everyday Foods

07:35 The Science Behind MSG: Is It Harmful?