The Freedom of Facing Reality: Why Feeling Is the First Step to Healing

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ec/76/e5/ec76e53c-817b-09a7-88e9-bc4804d647b5/mza_15788874573906874579.jpg/600x600bb.jpg

Whole Heart Transformation

Melissa Elguera

106 episodes

3 days ago

Welcome! This podcast is designed to open your heart and mind around difficult subjects that are actually the keys to heart transformation. I will be discussing sex, identity, God, emotions, societies affects on all of this and how all of these things have been twisted. This podcast is to help you untangle the lies from the truth. And to help you start the process of Whole Heart Transformation.

Self-Improvement

Education

RSS

All content for Whole Heart Transformation is the property of Melissa Elguera and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/23681155/23681155-1648748399824-3613bb83f2ec1.jpg

The Freedom of Facing Reality: Why Feeling Is the First Step to Healing

Whole Heart Transformation

21 minutes 54 seconds

1 month ago

The Freedom of Facing Reality: Why Feeling Is the First Step to Healing

Avoidance might feel safer, but it keeps us stuck. In this episode, Melissa explores the hidden benefits of facing and feeling reality—especially when it comes to betrayal and emotional pain. You’ll discover how turning toward discomfort actually reduces long-term suffering, why numbing or bypassing backfires, and how courageously naming your feelings reconnects you to your own strength. This conversation will help you see that healing doesn’t come from escaping reality—it comes from entering it fully, with compassion and truth.

Out of the Wreckage: A Healing Course for Betrayed Partners

https://checkout.square.site/merchant/D0ACJQ310GMSW/checkout/BJGNTWALV34BEG6ZXYM6XZ36