When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.
When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.
He finished an Ironman—and then spent a year eating pizza. The neat “decide, grind, succeed” story didn’t stick, and that’s the point. Listener Jody is back one year after weight-loss surgery and 100+ pounds down to talk about recommitting instead of restarting. He’s training for another Ironman with therapy in the mix, a written list of whys on the fridge, real guardrails for food and training, and a community that now includes his kids. It’s less about chasing a finish line and more about building the person who keeps going after it.
Revisit Jody’s first conversation with us: Episode 172: Jody's Journey Through Weight Loss and Gain