When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.

The birthday jokes get louder at 40—gray hairs, creaky knees, “over the hill”—but nothing falls apart overnight. Producer Mitch brings his pre-40 nerves to sort myths from maintenance: readers, slower recovery, bathroom breaks, and the habits that actually move the needle—sleep, weight, and regular movement. Later, Scot checks in with urologist Dr. John Smith to turn midlife worries into simple next steps. Bottom line: reflect, don’t panic, and when something changes, do the thing—talk to a clinician.

Ever stick to your diet plan all day only to raid the kitchen at night—or wake up starving before dawn? The Who Cares guys dig into the difference between hunger and appetite and how that mix can derail progress. Nutrition scientist Thunder Jalili joins to share practical levers—protein timing, fiber, and the right fats—that keep you fuller longer so your plan survives the late-night test.

If your inner coach only shouts “try harder,” you might need a better script. Scot, Mitch, and Dr. John Smith share the kinds of mantras they reach for when willpower wobbles, plus what makes a line memorable, useful, and repeatable under stress. They also unpack why gentler language often gets better results than chest-thumping hype.

He finished an Ironman—and then spent a year eating pizza. The neat “decide, grind, succeed” story didn’t stick, and that’s the point. Listener Jody is back one year after weight-loss surgery and 100+ pounds down to talk about recommitting instead of restarting. He’s training for another Ironman with therapy in the mix, a written list of whys on the fridge, real guardrails for food and training, and a community that now includes his kids. It’s less about chasing a finish line and more about building the person who keeps going after it.

Revisit Jody’s first conversation with us: Episode 172: Jody's Journey Through Weight Loss and Gain

Scot wants to make his diet better—not by cutting things out, but by adding in the healthy foods he’s been missing. Nutritionist Thunder Jalili joins the Who Cares guys to talk about four overlooked food groups—nuts, beans, seeds, and whole grains—and how small changes can make a big difference. From easy swaps to quick add-ins, learn how to get more of the good stuff without overhauling your whole diet.

Health used to mean six-pack abs, eating clean, and never missing a workout. But 200 episodes in, Scot, Mitch, and Dr. John Smith have some new definitions. This reflective conversation looks at the lessons they’ve learned since starting the podcast: how vulnerability matters more than perfection, why small changes can mean big progress, and how being “healthy” isn’t about reaching an ideal—it’s about staying in the game.

A heart attack? Sure, call for help. But admitting you’re overwhelmed, stressed, or depressed? That’s where most men draw the line. Especially with the other men in their lives. The Who Cares guys speak with therapist Bryce Herrera, LCSW, and dig into why it’s so difficult for men to ask for help—and how strategies like shifting our mindset from “burden” to “collaboration” might just change everything.

For some guys, your body is your paycheck—and when it starts to hurt, it can affect your whole life. Dr. Jeremy Biggs joins the Who Cares Guys about the health risks of blue-collar jobs, including repetitive motion injuries and the toll of years on the knees, back, and shoulders. They explore why even active work requires planned exercise, how balancing muscle groups can prevent injury, and why mental health and sleep are crucial for staying healthy.

Scot hears one word—“congratulations”—between two guys at the gym, and it hits harder than he expects. That moment sparks a powerful exploration with Mitch, Dr. John Smith, and therapist Matt Checketts about the emotional meaning behind praise, why it’s often missing in men’s lives, and how even small acknowledgments can open the door to something deeper and more connected.

At 19, listener Jake had no idea a chance run-in with a county nurse at a local pool would uncover melanoma. Years later, he spotted it again—this time while developing skin cancer detection tools in a lab. The Who Cares guys talk with Jake about his story and discuss with dermatologist Dr. Dekker Deacon the power of routine skin checks and why prevention and awareness can literally save lives.

Most men don’t want to talk about prostate problems—until they’re waking up four times a night to pee. HOLEP is a potentially game-changing procedure for men with severe symptoms caused by an enlarged prostate, and only a handful of doctors in the region perform it. Dr. Kelli Gross joins the Who Cares crew to explain how it works, who it’s right for, and why it’s giving some men their lives—and sleep—back.

Nutritionist Thunder Jalili is back, but this time, he's putting Scot and Mitch to the test with a surprise nutrition pop quiz. From the secrets of grocery shopping to the intricacies of protein intake. See how well they fare and pick up some invaluable tips that might just change how you think about your next meal.

For the past few years, Scot has been trying to cut back on alcohol and those beers after work and on the weekends, which can be difficult. But when a work colleague and friend Nick met at a conference party, he introduced Scot to non-alcoholic beer. These tasty modern offerings have been a game changer for Scot and Nick when it comes to their relationship with beer, socializing, and making healthier choices a little more easily.

How much is your career impacting your health? An old friend and colleague of Scot from his radio days, Eric opens up about his turning point. Facing a dire warning from his doctor to redefine what "health" is, Eric shares how he lost significant weight and found a new lease on life.

Should you be listening to those ads in your spam folder about sexual health? The Who Cares Guys speaks with urologist Dr. John Smith about the myths and misconceptions surrounding men's sexual health. From unrealistic expectations set by the media to the truths about size and performance, they tackle the sensitive topics head-on. Learn what truly matters to partners and how understanding and communication can lead to healthier and more fulfilling relationships.

At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progress we have already made in the past. Scot and Mitch take a look back on what they learned on the podcast in 2024, sharing clips that changed the way they approach their health and solidifying those lessons before they tackle the goals of the new year.

Even the very best doctors aren't immune to health struggles. Dr. John Smith shares his experience with weight gain during the demanding years of medical residency and early fatherhood. Learn about the moments that made him realize the need for change, from harsh realities captured in a photo to the challenges of staying active. Hear how John turned his health around and the lessons learned along the way that might inspire your own health journey.

The Who Cares guys unwrap a fresh batch of health-inspired gifts this holiday season, from budget-friendly finds to premium picks. Dive into our annual Christmas episode where Mitch, Scott, and Dr. John Smith share their top gift picks for health. Discover how each gift could be a game changer in your daily routine, whether it's workout gear, mind-soothing apps, or the transformative power of non-alcoholic brews.