When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.
When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what to do when it does. Psychiatrist Dr. Jason Hunziker joins to help spot early warning signs, replace doom-scrolling with doable routines, and build simple guardrails around sleep, movement, connection, and boundaries. Practical tools you can use today, plus when it’s time to ask for help.
A heart attack? Sure, call for help. But admitting you’re overwhelmed, stressed, or depressed? That’s where most men draw the line. Especially with the other men in their lives. The Who Cares guys speak with therapist Bryce Herrera, LCSW, and dig into why it’s so difficult for men to ask for help—and how strategies like shifting our mindset from “burden” to “collaboration” might just change everything.