Welcome to my podcast, "Whispered Wisdom." In today's episode, we explore the delicate art of offering apologies, sharing real-life examples with a dear friend.
Just as praise is an art, extending apologies is equally a skill worth cultivating.
Recently, an article from The New York Times caught my attention, addressing the intricacies of apologizing and making the forgiven feel genuinely acknowledged.
In our journey through life, we encounter various apologies and experience the spectrum of sincerity, from heartfelt to perfunctory. Apologizing exposes vulnerability, and admitting mistakes can be a significant blow to one's pride.
Survey results affirm that the manner of apology influences the extent to which forgiveness is granted. Surprisingly, the act of saying sorry reduces guilt, enhances empathy, and fosters relationship growth.
So, how does one apologize effectively?
1️⃣ Express genuine regrets.
2️⃣ Provide concise explanations.
3️⃣ Acknowledge any harm caused.
4️⃣ Commit to avoiding repeating mistakes.
5️⃣ Offer proactive solutions.
6️⃣ Seek understanding without expectations.
Join us for more insights on the podcast.
赞美是一门艺术，同样的其实反过来道歉也是一门学问。
最近纽约时报给我推送的一篇文章，吸引了我的注意力，提到”怎么道歉，让原谅你的人感觉you mean it”
我们在生活中肯定有各种道歉和被道歉的经历，我们也会有感受到真诚或觉得敷衍的感觉，是因为道歉本身展示了人脆弱的样子，以及承认自己的错误对很多人来说都是极大的伤面子的事情。
在问卷调查中也显示，道歉的态度方式会影响到被道歉的人选择原谅的程度。然而道歉的一方其实在这个说sorry的过程中，降低了愧疚感、提高了同理心、也可以增进感情relationship
那么如何道歉就是一门学问啦～
1️⃣直接表达自己的悔过
2️⃣解释，但是要精简
3️⃣承认所造成的任何伤害
4️⃣可以说你会尽量不再犯同样的错误
5️⃣主动提出修复方案
6️⃣寻求谅解，别有所期待
更多精彩内容在播客中哦～