Susan finally comes back to talk with Kevin, Joe, and Shae after their awesome trip to Arizona, that included all of them securing a big ole DNF at Javelina! They talk about all of the things that led up to it. Fortunately, everyone else in the group got their finish!
Who's Gonna Carry the Floats?!
Kevin, Joe, and Shae talk with a common sight around the Florida Ultra scene - Ultra Waldo, or Jakub Rahacek as he is more formally known. The group discusses ultralight packing, the importance of wearing a good race outfit, and some of the crazy races Jake has done!
Shae, Joe, and Kevin chat with John Baughman and Gregg Lawson about their finish on the Across Florida course. All of the ups and downs, footcare and pain, and of course, all of the amazing humans that helped them along the way!
Kevin, Joe, and Shae have a chat with Andy Sholly, a Florida runner with Big's goals. He gives tips on what it takes to run a backyard ultra and gives us insight into his experience at the indoor backyard ultra (5 miles per hour rather than the standard 4.166667 of the typical backyard format). This episode has definitely tempted all of us into wanting to try this format!
Running, diving, body pumping, momming, working, spartaning, lacrossing - Nicole does it all! Joe, Kevin, and Shae sit down with Nicole Parisi to talk about all the things! Kevin also brings up the very important topic of candy corn vs pumpkin mallows - which side are you on?
Don't forget to sign up for the Trick 'R Trot on October 25th - https://runsignup.com/Race/FL/Dunnellon/GreenwayTrickRTrot
And the Landbridge 5k on November 15th - https://runsignup.com/Race/FL/Ocala/Landbridge5k
Choosing 8-hours at the Berm (2.ooooohhhhh) is probably not the greatest decision for your first ultra/timed event, but our new friend Vincent Torres decided to take it on! Shae, Joe, and Kevin sit down with Vincent to talk about his newly found enjoyment of running and pushing himself.
Shae, Joe, and Kevin are joined by Marc Burget fresh off of his win and setting a new course record at the Pinellas Trail Challenge. Marc is a staunch practitioner of the Galloway Run-Walk-Run Method. Not only does he use it for winning ultras, he is also an avid marathoner that paces at all the Disney races!
Kevin, Joe, and Shae catch up with each other. Joe is itchy. Kevin has a rant. Shae keeps signing up for races. Just the usually WTF nonsense!!
If you've been to an event in Florida, you've probably seen James around slinging Trail Toes at an aid station. Sitting down with Kevin, Joe, and Shae, James talks about his running background, the sacred post on the Florida Trail, his journey through cancer, and more!
Chase and Casey with Ultraverse Supplements sit down with Joe, Shae, and Kevin to talk about their races, their company, and their running lives. They are the race directors for the Cowboy 200, a race that Joe will be going to as a crew person. Not only do they race direct the Cowboy 200, they have a variety of incredible races!
Check out their website here: https://ultraversesupplements.com/
And make sure to follow their podcast Into the Ultraverse!
Joe, Shae, and Kevin sit down with Bob Henne and Kevin Jordan of the You Said 100 Miles? podcast! This was recorded in Wisconsin just after the Badger Beer Mile.
Badger Beer Mile Livestream: https://youtu.be/WFd0TW2L9OA?si=aQVb4u-4EaU9o6OZ
YS100M?: https://www.teampumaknife.com/
Kevin and Joe talk to Amanda Guevara about all things running and ultra, having your kids at a race, pumping during a run, getting redemption from DNFs, the classic puke and rally, and more!
Kevin, Joe, and Shae sit down to talk about the stress and fun of race travel, Shae's DNF at the Badwater 135, the perks of an extra day in beautiful places, Joe's new race, bouncing back by signing up for dumb things, and more!!
Shae's race report: https://www.shaebay.com/shaeruns/my-badwater-135-dnf
Shae joins Ten Junk Miles for a Badwater Recap episode: https://www.facebook.com/TenJunkMiles/posts/pfbid02WgkmCdo5WopwHML42cFbSGSYU6r3ufmiYyPRc8biWxbssqvxbnEzrK1fJsssxFRGl
Joe's new race: https://ultrasignup.com/register.aspx?did=128621
Joe on Miles with Marty: https://open.spotify.com/episode/1ReZN7hJwsMihbB5Cxxfzw
Kevin, Joe, and Shae sit down with runner, triathlete, obstacle course racer, kind Canadian, and gym owner Sean Simmons. Sean owns Run Unlimited, a specialized gym in St. Petersburg, Florida, which offers group-based treadmill running and high intensity training. Run Unlimited hosted the in-house ultra, which pitted runners from St. Pete and Salt Lake City in a new twist on the last man standing format; five miles per hour on a treadmill in two gyms on each side of the country! WTF did Vo2 max tests and talked with Sean about woodway treadmills, hyrox, zwift, AND Run Unlimited's upcoming program Run Lab!
Run Unlimited: https://www.rununlimited.com/
In-House Ultra Livestream: https://www.youtube.com/watch?v=eq7eacZPgi4
Brian Sharbono joins Kevin, Joe, and Shae for a chat about his recent finish at the Tahoe 200 including talk on staying warm, nutrition, and all that climbing! We also talk about firefighter games, flat Florida races, and more!
For those that need more Joe Miller, boy do we have a treat for you! Kevin, Joe, and Shae are joined by the other Joe Miller. Sometimes you sign up for a race and expect one Joe, but get the other! We talk about his history being brought up all around the country, the importance of texting back, hating the berm, Aid Station Coffee, and more!
Use code CMONJOE for 20% off Aid Station Coffee!
https://www.etsy.com/shop/AidStationCoffee
https://www.facebook.com/profile.php?id=61572740734404
Kevin, Joe, and Shae chat with Lucas Burkley about all things running, the upsides and downsides of working in The Villages, and more! Note: This episode is a little more...irreverent than normal, so young or sensitive listeners, be advised.
Luis Cocco, aka The Running Ninja, joins Kevin, Joe, and Shae to talk about martial arts, running very long distances in very small areas, Miami Ultra Series, and Kevin & Shae's experience at the Miami 50/50!
Kevin, Joe, and Shae are joined by Rob, avid lifter and runner. They discuss the joy of running buddies, recovery over 50, how he is leveling up his business, and ye olden days of lifting.
Join Kevin, Joe, and Shae in a conversation with Mandee Hall, an archaeologist and trail runner. She shares her running history as well as her path to her current career. This will definitely make you think a little more about the trails and areas where you run!