Nutrition for Good Health with Mays Al-Ali: EP 24

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When Spirit Talks

Stefanie Ruth

40 episodes

5 days ago

Join us as we explore the realm of spirituality and share empowering stories that will leave you feeling inspired to rediscover yourself and your connection to Spirit. When Spirit Talks is a podcast hosted by Stefanie Ruth, a #1 best-selling author, Reiki Master, Akashic Records reader, and psychic medium, who helps people connect with Spirit, unlock their intuitive gifts, discover mind-body-spirit balance, and reach their highest timeline, so they can show up authentically to live an extraordinary life. "When Spirit Talks, it's time to listen."

Spirituality

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Spirituality

Religion & Spirituality

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Nutrition for Good Health with Mays Al-Ali: EP 24

When Spirit Talks

38 minutes 10 seconds

7 months ago

Nutrition for Good Health with Mays Al-Ali: EP 24

Welcome to Episode 24 of When Spirit Talks.

In this week’s episode, we chat with Mays Al-Ali about nutrition, gut health, and how you can shift your lifestyle to promote a healthy mind and body. The statistics she presented on cancer and the information on harmful substances was mind blowing. It really reminded me of the importance of taking care of ourselves.

I pulled the card of the episode during our Spirit Segment and shared how that card related to Mays and the message it also had for everyone listening.

Mays is a registered Nutritionist & Naturopath with a Masters in clinical nutrition, specializing in gut health, hormone balancing, weight loss/disordered eating, liver cleansing, cancer care and many other conditions. Mays loves to help individuals find their inner health with personalized diet and lifestyle plans, incorporating the latest clinical research, lab & genetic testing and of course beautifully healthy food. Check out her insta @healthymays to see some of her delicious foodie creations. More on her 1-1 nutrition work here https://www.healthymays.com/consultations

Her clinic is currently based between London, Mallorca & Ibiza plus she also sees clients virtually all over the world. Mays’s other passion lies in yoga and meditation. Mays has been teaching & studying yoga for the last 12 years, spending years traveling & learning deep spiritual practices from enlightening masters around the world. As well as teaching ashtanga, rocket, vinyasa & yin yoga styles, Mays is also a reiki master & quantum energy healer & offers deep yoga nidra meditation & pranayama breathwork teachings. Mays loves hosting transformational yoga & nutrition retreats globally around the world. You can look at them here: www.healthymays.com/ibizayogaretreats

To learn more about Mays, visit:

Website: https://www.healthymays.com/

To book a 1:1 session with Stefanie, visit:

Instagram: ⁠⁠⁠⁠@iamstefanieruth

Website: ⁠⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠⁠

#1 Best-selling Book: ⁠⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠⁠

Music by Jeremiah Alves from Pixabay