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What's Up Docs?
BBC Radio 4
46 episodes
2 days ago

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.

When it comes to looking after our own health, it can be confusing. Medicine and science produce amazing new treatments and diagnostics every day and we are bombarded with so many headlines and pieces of advice; but how are we supposed to know what's really best for us and then successfully apply it to our lives?

Drs Chris and Xand van Tulleken embrace this challenge; even as they marvel at the scientific breakthroughs, they grapple with the competing claims about health, wellbeing and how to live.

From understanding testosterone therapies to microplastics in our diets, and the concept of 'hangriness' to the power of saying no - this podcast deals with the health stresses we all face every day, while taking on board how the decisions by corporations and governments affect all our health.

Each episode, Chris and Xand are joined by an expert guest to examine the latest research, psychological insights, and data, to help listeners navigate the overwhelming amount of information and advice out there. They talk about the trials and tribulations in their own lives in their characteristically witty way - each teasing the other as they search for solutions. Xand has trouble sleeping , Chris has noisy knees, one of them has got an embarrassing itch. They have different ways of looking at things and find it really helpful to get the other one's point of view. These doctors are trying their best and encouraging listeners to do the same.

Email: whatsupdocs@bbc.co.uk Whatsapp: 08000 665123

A Loftus Media production for BBC Radio 4.

Show more...
Health & Fitness
Science,
Nature
RSS
All content for What's Up Docs? is the property of BBC Radio 4 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.

When it comes to looking after our own health, it can be confusing. Medicine and science produce amazing new treatments and diagnostics every day and we are bombarded with so many headlines and pieces of advice; but how are we supposed to know what's really best for us and then successfully apply it to our lives?

Drs Chris and Xand van Tulleken embrace this challenge; even as they marvel at the scientific breakthroughs, they grapple with the competing claims about health, wellbeing and how to live.

From understanding testosterone therapies to microplastics in our diets, and the concept of 'hangriness' to the power of saying no - this podcast deals with the health stresses we all face every day, while taking on board how the decisions by corporations and governments affect all our health.

Each episode, Chris and Xand are joined by an expert guest to examine the latest research, psychological insights, and data, to help listeners navigate the overwhelming amount of information and advice out there. They talk about the trials and tribulations in their own lives in their characteristically witty way - each teasing the other as they search for solutions. Xand has trouble sleeping , Chris has noisy knees, one of them has got an embarrassing itch. They have different ways of looking at things and find it really helpful to get the other one's point of view. These doctors are trying their best and encouraging listeners to do the same.

Email: whatsupdocs@bbc.co.uk Whatsapp: 08000 665123

A Loftus Media production for BBC Radio 4.

Show more...
Health & Fitness
Science,
Nature
Episodes (20/46)
What's Up Docs?
Doctors’ Notes: Nails

Chris and Xand continue their discussion with Dr Yusur Al-Nuaimi, Consultant Dermatologist at the Royal Devon and Exeter Hospital and Clinical Lead for the British Hair and Nail Society. They dive deeper into the science of nails and the vital clues they can provide about a plethora of serious health conditions. Plus, Yusur tells Chris and Xand about what first piqued her interest in dermatology, and the research she has carried out in this field.

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Yusur Al-Nuaimi Producers: William Hornbrook and Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
6 days ago
17 minutes

What's Up Docs?
What do your nails say about your health?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken tackle the confusion around every aspect of our health and wellbeing.

This week, Chris and Xand are exploring the topic of nail health. As well as being useful tools on our hands and feet, nails can also be important signs of many diseases and disorders. But what exactly is a nail made of? How did nails evolve? And what should we be doing to keep them strong and healthy?

They speak to Dr Yusur Al-Nuaimi, Consultant Dermatologist at the Royal Devon and Exeter Hospital and Clinical Lead for the British Hair and Nail Society, to get some answers.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Yusur Al-Nuaimi Producers: William Hornbrook and Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
6 days ago
28 minutes

What's Up Docs?
Doctors' Notes: Laughter

Chris and Xand continue their conversation with Professor Sophie Scott CBE, a leading expert in the neuroscience of laughter from University College London. They explore what sets real laughter apart from fake, how children pick up the habit of laughing, and whether faking a laugh can make you feel better. Plus, they ask Sophie how she first became interested in laughter research.

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Sophie Scott Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
1 week ago
17 minutes

What's Up Docs?
Will laughter help you live longer?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken cut through the confusion around health and wellbeing.

In this episode, the Doctors turn their attention to laughter. You’ve probably heard the phrase 'laughter is the best medicine', but have you ever wondered if there’s actually any science behind that? Can a good belly laugh really help with stress, pain, or even your immune system? How does it help to improve our relationships? And why do we laugh at all - even when nothing’s particularly funny?

To find out, Chris and Xand sit down with Professor Sophie Scott CBE, a leading expert in the neuroscience of laughter from University College London.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Sophie Scott Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

Show more...
1 week ago
28 minutes

What's Up Docs?
Doctors' Notes: Saying 'No'

In this episode, Chris and Xand continue to explore the power of saying 'no', this time focussing on defiance in parenting in childhood. They’re joined by behavioural scientist and physician Dr Sunita Sah from Cornell Univeristy.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Sunita Sah Producer: Emily Bird Executive Producers: Rami Tzabar and Jo Rowntree Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
2 weeks ago
15 minutes

What's Up Docs?
Should you say 'no' more often?

Why is it so hard to say no? Whether it’s at work, with family, or in everyday social situations, many of us find ourselves saying yes when we really want to say no, then paying the price later in stress, burnout, or resentment.

In this programme, the doctors explore the psychology behind our reluctance to turn things down, and how we can become more comfortable protecting our boundaries.

They’re joined by behavioural scientist and physician Dr Sunita Sah from Cornell University , whose research reveals how social pressure, guilt, and even professionalism can get in the way of a simple two-letter word. Together, they explore why we struggle to say no, and offer practical strategies to help us do it more often, and with confidence.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Sunita Sah Producer: Emily Bird Executive Producers: Rami Tzabar and Jo Rowntree Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
2 weeks ago
28 minutes

What's Up Docs?
Doctors' Notes: Caffeine

Chris and Xand take an extra caffeine shot as they continue their conversation with Professor Andy Smith, an Occupational and Health Psychologist at Cardiff University. Can caffeine really boost sports performance and if so, by how much? Why is caffeine so dangerous when mixed with alcohol? And what were the 'caffeine wars'?

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Andy Smith Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4.

Show more...
3 weeks ago
27 minutes

What's Up Docs?
Can caffeine boost your performance?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken untangle the confusion around every aspect of our health and wellbeing.

This week, Chris thinks he has seen a hack to optimise his caffeine intake, but will it stack up? To find out if there is any evidence behind Chris’ theory, the Docs have a stimulating conversation with Andy Smith, Professor of Occupational and Health Psychology at Cardiff University, who has been studying the effects of caffeine for over 30 years. They discuss what caffeine does to the brain, why some of us can handle more of it than others, and whether consuming it is a safe way to enhance both our cognitive and physical performance.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Andy Smith Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

Show more...
3 weeks ago
28 minutes

What's Up Docs?
Doctors' Notes: Tanning

Chris and Xand continue their conversation about tanning with Dr Rachel Abbott, Consultant Dermatologist at the University Hospital of Wales in Cardiff. They discuss the role of skin tone in tanning and also why it is that some people burn more than others. They also discuss the cultural perception of tanning and what it means for our health and habits.

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Rachel Abbott Producers: Jo Rowntree and Maia Miller-Lewis Executive Producer: Rami Tzabar Editor: Kirsten Lass Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
1 month ago
17 minutes

What's Up Docs?
Is it ever safe to tan?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken clear up the confusion around every aspect of our health and wellbeing.

In this episode, the Doctors turn their attention to tanning. As sun-lovers themselves, Chris and Xand know there’s a lot of confusion surrounding how to tan safely - if that’s even possible.

In today’s episode they’re weighing up the pros and cons of being in direct sunshine. Can you ever tan safely? What happens when we burn? And most importantly, how can we enjoy sunny days without putting our skin at risk? To get some straight answers, they speak with Dr Rachel Abbott, Consultant Dermatologist at the University Hospital of Wales in Cardiff.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Rachel Abbott Producers: Jo Rowntree and Maia Miller-Lewis Executive Producer: Rami Tzabar Editor: Kirsten Lass Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC:

Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts A Loftus Media production for BBC Radio 4

Show more...
1 month ago
29 minutes

What's Up Docs?
Doctors' Notes: Core Strength

Chris and Xand return with a bonus episode, continuing their discussion with physiotherapist James Moore about which exercises to do for our core, how often to do them, and why core strength is crucial for the rest of our bodies.

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: James Moore Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Ruth Rainey

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
1 month ago
22 minutes

What's Up Docs?
How To Build Your Core Strength

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore core issues around every aspect of our health and wellbeing.

In today’s episode, the Doctors explore core strength. When most people think of a “strong core”, they picture sculpted six-pack abs - but there’s much more beneath the surface. Chris and Xand will unpack the real meaning of core strength - what it is, why it matters, and how it's different from simply having visible abs.

They speak to physiotherapist James Moore to find out why core strength is essential not just for athletic performance, but for everyday stability, posture, injury prevention, and long-term health, and break down what we should be doing to build a truly strong and functional core - no matter your fitness level.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: James Moore Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Ruth Rainey

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
1 month ago
29 minutes

What's Up Docs?
Doctors’ Notes: Hair Loss

Hair we go again! Chris and Xand are back with a bonus episode, as they continue their conversation with Dr Christos Tziotzios, Consultant Dermatologist and Senior Lecturer at Kings College London. They learn about a particular type of hair loss which predominantly affects women, investigate the hair growth cycle, and discuss the psychological impact of losing your hair. Plus, what connects the Black Death hundreds of years ago with modern-day hair loss?

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Christos Tziotzios Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
1 month ago
23 minutes

What's Up Docs?
Why does our hair fall out?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken untangle the confusion around every aspect of our health and wellbeing.

In today’s episode, the Doctors explore hair loss. Chris and Xand, who've both battled the receding tide of hair loss (and the accompanying existential dread), are getting to the follicle of the matter.

They'll be digging into what causes it, how different types of hair loss affect men and women, and asking if there’s anything we can do about it. Cures for baldness are almost as old as medicine itself, but what does the evidence actually say about those treatments constantly being marketed to us?

Chris and Xand get the bald truth from Dr Christos Tziotzios, Consultant Dermatologist and Senior Lecturer at King's College London, who has recently pioneered treatments for some auto-immune forms of alopecia as well as investigating the psychological impact of hair loss in both men and women.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Christos Tziotzios Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
1 month ago
28 minutes

What's Up Docs?
Will smiling make you happier?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing.

In this special episode, recorded before a live audience at the Hay Literary Festival in Wales, Chris and Xand discuss the anatomy of the smile, its evolutionary origins and some of the health claims about smiling. Is smiling uniquely human? Can the simple act of moving our muscles to form a smile make you feel happier? And is smiling the same across cultures and genders? To find out, they’re joined by several experts and an African street dog named Jack.

Featuring Professor Ben Garrod from the University of East Anglia, Dr Magdalegna Rychlowska from Queen’s University, Belfast and Sinead Rushe from the Royal Academy of Dramatic Arts in London.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Ben Garrod Producer: Rami Tzabar Executive Producer: Jo Rowntree Editor: Kirsten Lass Assistant Producers: Maia Miller-Lewis and Grace Revil Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
1 month ago
28 minutes

What's Up Docs?
Doctors’ Notes: Smiling Special at Hay Festival

In this ‘uncut’ special episode, recorded before an audience at the Hay Festival in Wales, Chris and Xand discuss the anatomy of the smile, explore its evolutionary origins and examine some of the health claims about the power of the smile.

Can a smile really give your brain the same reward as two thousand bars of chocolate? Will putting a pencil in your mouth make you feel happy? And how do you fake the perfect smile when realising you’ve failed to win a BAFTA for the eighth time?! Expect some science and some silliness and a dog that looks like a loaf of bread.

Featuring Professor Ben Garrod from the University of East Anglia, Dr Magdalegna Rychlowska from Queen’s University, Belfast, Sinead Rushe from the Royal Academy of Dramatic Arts in London and jack the African street dog.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Ben Garrod, Dr Magdalegna Rychlowska, Sinead Rushe Producer: Rami Tzabar Executive Producer: Jo Rowntree Editor: Kirsten Lass Assistant Producers: Maia Miller-Lewis and Grace Revil Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
1 month ago
55 minutes

What's Up Docs?
How to Avoid Boredom

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore every aspect of our health and wellbeing.

In this episode, they want to find out whether we can conquer boredom. Why do we experience boredom? Do we experience it less than we used to? And how can we motivate ourselves to complete tasks we find boring? They speak to Dr Wijnand Van Tilburg, experimental social psychologist at the University of Essex, to find out.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Wijnand Van Tilburg Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
2 months ago
29 minutes

What's Up Docs?
Doctors' Notes: Boredom

Chris and Xand continue their conversation about boredom with Dr Wijnand Van Tilburg. They discuss what happens in our brains when we feel bored, whether some people are more prone to boredom than others, and why boredom isn’t always a bad thing.

Presenters: Drs Chris and Xand van Tulleken Guest: Dr Wijnand Van Tilburg Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Researcher: Grace Revill Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
2 months ago
24 minutes

What's Up Docs?
Protein - are you getting enough of it?

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken untangle the confusion around every aspect of our health and wellbeing.

In this episode, they want to get to the bottom of the hype around protein. Should we be worried about not getting enough? What are the best sources of protein? And are protein supplements fact or fad? They speak to Nita Forouhi, Professor of Population Health and Nutrition at the University of Cambridge, to find out.

If you want to get in touch, you can email us at whatsupdocs@bbc.co.uk or WhatsApp us on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Nita Forouhi Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4

Show more...
2 months ago
28 minutes

What's Up Docs?
Doctors' Notes: Protein

Chris and Xand take a deeper dive into the world of protein. They are joined by Nita Forouhi, Professor of Population Health and Nutrition at the University of Cambridge, to discuss which groups of people might need more protein in their diets, how we can best optimise our protein intake, and the joys and challenges of Nita’s research.

If you’d like to share your thoughts on this or any other topic covered on the podcast, you email us at whatsupdocs@bbc.co.uk or Whatsapp on 08000 665 123.

Presenters: Drs Chris and Xand van Tulleken Guest: Professor Nita Forouhi Producer: Jo Rowntree Executive Producer: Rami Tzabar Editor: Kirsten Lass Assistant Producer: Maia Miller-Lewis Assistant Producer and Researcher: William Hornbrook Tech Lead: Reuben Huxtable Social Media: Leon Gower Digital Lead: Richard Berry Composer: Phoebe McFarlane Sound Design: Melvin Rickarby

At the BBC: Assistant Commissioner: Greg Smith Commissioning Editor: Rhian Roberts

A Loftus Media production for BBC Radio 4.

Show more...
2 months ago
21 minutes

What's Up Docs?

In this BBC Radio 4 podcast, Drs Chris and Xand van Tulleken are on a mission to help us take better care of ourselves.

Although they are identical twins, Chris and Xand are very different and they never stop thinking and arguing about science and health. They want to lead healthy, happy lives and as doctors, they want this for everyone. Yet they tussle over how best to get there.

When it comes to looking after our own health, it can be confusing. Medicine and science produce amazing new treatments and diagnostics every day and we are bombarded with so many headlines and pieces of advice; but how are we supposed to know what's really best for us and then successfully apply it to our lives?

Drs Chris and Xand van Tulleken embrace this challenge; even as they marvel at the scientific breakthroughs, they grapple with the competing claims about health, wellbeing and how to live.

From understanding testosterone therapies to microplastics in our diets, and the concept of 'hangriness' to the power of saying no - this podcast deals with the health stresses we all face every day, while taking on board how the decisions by corporations and governments affect all our health.

Each episode, Chris and Xand are joined by an expert guest to examine the latest research, psychological insights, and data, to help listeners navigate the overwhelming amount of information and advice out there. They talk about the trials and tribulations in their own lives in their characteristically witty way - each teasing the other as they search for solutions. Xand has trouble sleeping , Chris has noisy knees, one of them has got an embarrassing itch. They have different ways of looking at things and find it really helpful to get the other one's point of view. These doctors are trying their best and encouraging listeners to do the same.

Email: whatsupdocs@bbc.co.uk Whatsapp: 08000 665123

A Loftus Media production for BBC Radio 4.