Hello, friends!! Welcome back and thank you for your patience as I needed to take a mental break! But now I’m back and ready to share my self help techniques that I’ve learned with all of you!! In this episode, I briefly explain some of the concepts that I took from an amazing self-help book titled “Boundaries” by Dr. Henry Cloud and Dr. John Townsend. Be sure to message me on my Instagram @mindingmorgs in order to share some topics with me!!

In this episode, I discuss how being yourself, like letting your emotions be known and doing whatever makes you happy without worrying about anyone else around you (besides, of course, performing a massacre), is the best form of self love that there is. Don’t be stressed and think yourself as a failure if you couldn’t get to a self help technique in your day; do what you want when you want; don’t put that pressure on yourself because then you’ll never be the best you. ❤️

Hello again, friends!! In this episode of the M;ndingMorgs podcast, I discuss how the way that we talk to ourselves actually becomes our reality-hence why I say we’re secretly magicians- because every single word that you describe and say about yourself is creating that exact reality. If you constantly say “I Am Poor” or “I Am Stupid,” you’re always gonna be poor, and you’re always gonna fail tests. But, if you tell yourself “I Am Hardworking” and “I Am Smart,” then you’re going to see the results on your paycheck and your education. Thank you guys for tuning in; it really means a lot!! See y’all later!! 😊

😊😊😊In this episode of the MindingMorgs podcast, I explain my own personal views, opinions, and ideas of self help concepts. For those of you who get stressed out (aka me) because you didn’t complete one of your self-care tasks that you scheduled to so, don’t feel bad about yourself! I try to emphasize doing what makes you happy when you can and feel good enough to; don’t push yourself if you don’t wanna be pushed because it’ll only put a bump in the road on our journey. Kinda like when your parents tried to force you to go to school, the more you resisted getting in the car. The more you try to force yourself to do something, the more resentment you’ll have towards it. Thank you guys so much!!

Hey friends, especially my fellow servers, cooks, hosts, bussers, dishwashers, and restaurant management! In this Word Play Wednesday episode, I try to help my food service worker listeners turn negative customer and coworker experiences into positive ones with the power of the words that we can say and think. Honestly, this episode can be for anyone on how to handle people that you label as “difficult” or “annoying.” Once you’ve mastered how to manage difficult situations and experiences at work, no one will be able to disturb your positive light! Thank you so much for tuning in! ❤️

If you feel like you need a place to let your thoughts and feelings out without having to pay a massive fee to sit in front of someone and feel as though you’re being judged, try any of the types of journaling that this episode enlightens you with. There’s different types of journaling for the musically inclined, the artistically inclined, and for the perfect bullet-journalers! I hope you guys enjoy this episode and are taking steps that you feel are necessary to improve yourself and your mental health!! Thank you so much for your support!

Stop telling yourself that you HAVE to or NEED to or SHOULD/SHOULDN’T do something, because chances are you won’t have the motivation to get it done because it feels like a burden, and if you get it done, you’re not very happy about it. In this episode, we go into different popular negative sentences that we all use, and we turn them into positive ones just by changing ONE WORD! ONE WORD can make the difference between feeling drained and exhausted to good and inspired. So tune in to this episode to learn to get rid of words that don’t help us succeed🤙🏼❤️

Are you feeling overwhelmed, anxious, or frustrated on a daily basis, and not sure how to get rid of that awful feeling?? Tune into this episode of the Minding Morgs podcast to find the right meditation style for you as well as gaining knowledge on the temporary and long lasting benefits of practitioners meditation. Thank you guys so much!!

Hello, my friends! I know everyone believes that they can’t control their thoughts or feelings, but what if I told you that you can? On this episode of Minding Morgs, I discuss why I’ve been slacking, what the new layout of the Instagram page and podcast will be, and how to control your negative thoughts and turn them into positive ones☺️ Word Play Wednesday is going to be the day that we reflect and discuss negative thoughts that have entered our mind so far this week and turn them into positive ones.

Do you feel stuck and not sure where to go, or where you belong in life? In a break down of Rob Dial’s “Honest Reflection” episode of his podcast, I briefly cover how to reflect upon your past, and why that reflection can create a new and better you that you’re searching for! We look into how we can reflect on our relationships, careers, finances, and more topics, and what we can do in order to become a better version of us😊

Taking control of your thoughts and emotions sounds like it’s easier said than done. But with the help of Rob Dial, I have found it to be one of the most amazing practices for my mental health and daily life. Within this short episode, I briefly go over Rob Dial’s Mindset Mentor Podcast Episode “Take Control of Your Life and Mind” and I give my own thoughts and ideas while sharing Rob Dial’s as well! I hope you guys enjoy this episode as I’m still working on learning how to do Podcasts! :)

Hi friends!! This is just my preliminary episode on who I am and what will come on our self help journey together! If you’re ever feeling sad, unfulfilled, unmotivated, or just mad at the world, hopefully my thoughts and experiences can help you get through anything that you’re going through and transform you into a better person! Thank you so much for your support!