Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis.

She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to where she is today dealing only with the person, their thoughts, actions & outcomes.

Her approach to change is practical & sustainable where she encourages nailing the basics of good quality sleep, correct nutrition, hydration, movement, morning routine & environment.

Then building on those foundations going forward. Her main focus is to Educate the person, help them embrace who they are & empower them to move towards their full potential.