If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Hosted on Acast. See acast.com/privacy for more information.
If you struggle with your relationship with food or your body, this podcast is for you!
I'm a clinical psychologist who went through an eating disorder, so I get it!
Published author (Food Jail - breaking the bars of binge eating) and international public speaker, Stephanie Georgiou (aka Mind Food Steph)
helps you overcome binge eating, bulimia and an unhealthy relationship with food. In this podcast, Stephanie shares evidence-based strategies to improve your mental health
and experience a life free from food guilt and restriction.
Want to improve your relationship with food? Book a free 1:1 call here
Let's connect!
Instagram: https://www.instagram.com/mindfoodsteph
TikTok: https://www.tiktok.com/@mindfoodsteph
Website: http://www.mindfoodpsychology.com
Facebook: https://www.facebook.com/mindfoodsteph
Hosted on Acast. See acast.com/privacy for more information.
Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may experience disordered eating or an eating disorder. These numbers are not small—and they remind us that behind the strength, discipline, and performance we admire, many athletes are silently struggling.
Source: Eating Disorders Org. Au, Eating Disorders and Sport (2020)
In this episode, we’re hearing from a busy mum who opened up about her journey with binge-eating, and how going through the Food Freedom program helped her begin to heal her relationship with food.
Disclaimer: This episode provides general psychological information only and is not a substitute for therapy, diagnosis, or medical advice.
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
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“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”
“Today, we’re diving deep with Lauren — founder of the Women’s Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”
Find Lauren here on Instagram, and in Women’s Fitness Academy’s Instagram
Disclaimer: All videos are educational and not a substitute for medical or professional advice.
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
You first met Tash in episode 246 of the podcast. If you haven’t heard her journey with Food Freedom with ADHD - listen to the episode here:
https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a
In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it.
If you are ready to heal your relationship with food from the inside out, lets have a chat:
https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681
Keen on a retreat? Join the retreat VIP list:
https://www.mindfoodsteph.com/retreats
Disclaimer: all videos are educational and not a substitute for medical or professional advice.
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
When we think of toxic relationships, we usually think about other people. But here’s the question I want to ask you today: Are you in a toxic relationship with yourself?
Because if you’re constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that’s not self-care. That’s self-sabotage.
@0043.42 What Makes a Relationship Toxic?
@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself
@08:11.81 Why This Happens
@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
“Every year, alcohol is responsible for more than 3 million deaths worldwide - that’s one person every 10 seconds.
Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it’s not a choice anymore… it’s a need.”
@What does the journey into alcoholism often look like, how does it sneak up on people?
@What were the warning signs in your own story?
@Why is it so hard for people to admit they have a problem?
@What actually helps someone recover and what doesn’t?
@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?
@What role does community or connection play in staying sober long term?
@Life after alcohol really look like what changes
Disclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).
Find Winnie here on Instagram, Facebook and at Winitha
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
In this episode, Stephanie breaks down a recent Tik Tok comment:
“It’s a hormone issue - you have to stay on GLP-1s forever.”
With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it’s no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can’t (and shouldn’t have to) stay on them for life.
You’ll learn:
How GLP-1s work in the body and brain
What clinical studies show about weight regain after stopping
Why “hormones only” is an oversimplification
How to manage appetite, mood, and mindset when coming off
Evidence-based strategies to support your mental health and eating patterns post-GLP-1
If you’re on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.
Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along.
In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you’ve been battling binge or emotional eating, or you’re simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.
TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
I joined Mamamia’s The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels “enough” even if it looks good on paper. A must-listen if you’ve ever questioned whether you’re really where you “should” be.
@What is Life Dysmorphia?
@ Why We Feel This Way
@Upward Comparison & the Hedonic Treadmill
@The Mental Toll
@Breaking the Cycle
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could be a victim of this phenomenon.
@01:16.49 Life Dysmorphia
@06:46.41 Hedonic Adaptation
@15:08.89 Signs That You Might Be Experiencing This
@15:36.15 Beat life Dysmorphia
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Are you so fixated on your own body that you’re missing what’s happening around you?
In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:
1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.
2. How obsessing over your body can actually block you from connection, opportunity, and action.
@Science Break: Hypnosis
@Reframing “Addiction”
@Frameworks: CORE 4 and FREE
@The Unexpected Twist
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You Podcast is gonna address binge eating on the way home from work or drive through guilt and anxiety.
@ Why Drive-Thru Binges Happen
@ Why It Feels So Shameful
@ How to Escape Drive-Thru Binges
@ The Gradual Process
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn’t just a quirk or “sensitive stomach” it’s a phobia known as emetophobia. Today, we’ll explore where it comes from, how it’s classified in psychology, and what science says about overcoming it.
@Where Does the Word Come From?
@How Does Emetophobia Develop?
@Is It a Disorder?
@How Do We Know It’s Real?
@What Can You Start to Do to Overcome It?
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Are you someone who wants to implement what you know you should do, but you get paralysis by analysis?
This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest.
Vanessa is a buyer's agent on the way to making her dreams come true.
In this episode, we share tangible strategies you can use today to start to bring about the change you have been wishing for.
Make sure you shoot Vanessa a follow if you resonate with her content!
Vanessa Dallas Instagram - https://www.instagram.com/vanessavdallas/
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle drugs” for weight loss, but when it comes to binge eating, the story is much more complicated. Today, we’re going to unpack the evidence, the risks, and the realities so you can make an informed decision.
@What Are GLP-1s and How Do They Work?
@The Evidence & Statistics
@Pills vs Skills
@What Happens When You Stop?
@Should You Go On It?
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we’re unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you’re not enough in your friendships… and the science behind why it happens.
@Why Does This Keep Happening?
@Why It Hurts So Much
@I Feel Like I’m Always Apologising for Who I Am
@How to Navigate Friendship with ADHD
@Final Words from a Psychologist
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Do you have any tips on getting into Masters?
This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
“Today we’re diving into the signs that you might want to get assessed for ADHD as an adult. We’ll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I’ll also walk you through what the assessment process looks like here in Australia.”
@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)
@06:58.68 Common Signs You Might Want an Assessment
@12”56.10 Why It Matters
@13:44.02 ADHD Assessment in Australia
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Today’s episode comes from a powerful question I received:
"Could it be PMDD and not BPD?"
And it’s a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.
Let’s break this down with care, compassion, and clarity.
@00:40.92 What Are PMDD and BPD?
@02:34.25 Can You Have Both?
@04:40.53 What Causes PMDD vs. BPD?
@05:41.72 How to Know the Difference (and What To Do)
@07:20.09 The Nervous System – Your Healing Ground
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.
Today’s episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating.
If today’s episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.
@What made Kara realise it was time to get help?
@Had Kara tried psychologists before we met?
@What did Kara think of the Food Freedom program
@ How did it help Kara?
@ What Kara thinks her biggest learning was?
@ How did Kara work on her body image?
@ Kara decided to continue her journey with us, what other changes have Kara noticed
@Advice for women who are extremely fixated on losing weight
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.
Today we’re diving into a topic that’s often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.
You might have seen it portrayed in movies as the “bad kid” diagnosis. But there’s so much more to it. We’ll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it’s genetic, and one question I hear all the time from concerned parents:
“Does this mean my child will grow up to be a psychopath?”
We’ll also talk about the best evidence-based strategies for treatment and why “early intervention is everything”.
@01:30 What is Conduct Disorder?
@06:00 Is Conduct Disorder Genetic?
@09:00 Will My Child Turn Into a Psychopath?
@13:00 How is Conduct Disorder Different from Other Conditions?
@15:00 How Do You Treat Conduct Disorder?
@19:00 Final Thoughts & Wellbeing Tip
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
Book a retreat call HERE
Visit the retreat website HERE
FREE Resources:
Download my [FREE binge eating tracker tool]
To access more of my courses use this:
https://stan.store/mindfoodsteph
Do you have any questions? Ask Steph here.
Social media:
Review the podcast on Apple
By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.
Hosted on Acast. See acast.com/privacy for more information.