What Would My Shrink Say?

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Nick Wignall & Todd Sewell

231 episodes

4 months ago

A podcast about all the questions you wish your therapist would give a straight answer to.

All content for What Would My Shrink Say? is the property of Nick Wignall & Todd Sewell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast about all the questions you wish your therapist would give a straight answer to.

Episodes (20/231)

What Would My Shrink Say?

Rules about emotions and behavior?

Duyen and Todd discuss the assumptions and rules we put on what emotions we should feel and what we are capable of when we feel them.

3 years ago

16 minutes

What Would My Shrink Say?

How to Respond to Passive-Aggressive Behavior

Duyen and Todd discuss productive ways to respond when you suspect someone is being passive-aggressive.

3 years ago

29 minutes

What Would My Shrink Say?

Connectedness and Independence

Duyen and Todd discuss balancing the needs of independence and connection in relationships.

3 years ago

25 minutes

What Would My Shrink Say?

Are my kids going to inherit my issues?

Duyen and Todd discuss how children may be impacted by the behaviors and habits of their parents.

3 years ago

15 minutes

What Would My Shrink Say?

Do you Deserve it?

Duyen and Todd discuss the concept of deserving; Do you deserve more? Do you not deserve what you have?

3 years ago

16 minutes

What Would My Shrink Say?

Imposter Syndrome: Are you really that good?

Duyen and Todd discuss the anxiety that comes from the idea that you're gonna be found out!

3 years ago

24 minutes

What Would My Shrink Say?

How's that Social Media working for you?

Duyen and Todd discuss the pitfalls and benefits of Social Media and how to improve your online experience.

3 years ago

17 minutes

What Would My Shrink Say?

How Indecision Kills Your Confidence

Duyen and Todd discuss the impact or perseverating on your overall confidence.

3 years ago

19 minutes

What Would My Shrink Say?

Waiting for the Other Shoe to Drop

Duyen and Todd discuss the consequences of presuming things will not go well.

3 years ago

19 minutes

What Would My Shrink Say?

Making Assertive Requests In Your Relationships

Duyen and Todd discuss the advantages of assertive requests in relationships; pointers and pitfalls.

3 years ago

26 minutes

What Would My Shrink Say?

Motivation-what it is and what it isn't

Duyen and Todd discuss the concept of Motivation and how to think of it more functionally.

3 years ago

14 minutes

What Would My Shrink Say?

That's just who I am

Duyen and Todd discuss the how our shortcomings and struggles often become part of our identity.

3 years ago

17 minutes

What Would My Shrink Say?

Do you expereince FOMO?

Duyen and Todd discuss the Fear Of Missing Out, and how comparisons impact how you experience life.

3 years ago

19 minutes

What Would My Shrink Say?

The Need for Closure

Todd and Duyen discuss the concept of "needing closure".

3 years ago

20 minutes

What Would My Shrink Say?

Has your therapist expereinced what you're going through?

Todd and Duyen discuss a common question clients have- Have you been through this?

3 years ago

19 minutes

What Would My Shrink Say?

Help, Boundaries cause Massive Guilt

Todd and Duyen discuss the process of managing your guilt after you have respected your boundaries!

3 years ago

17 minutes

What Would My Shrink Say?

Productivity Anxiety

Todd and Duyen discuss the strategy of keeping busy to avoid __________.

3 years ago

13 minutes

What Would My Shrink Say?

How Shame and Guilt Hide Learning

Todd and Duyen discuss how patterns of Shame and Guilt may keep us stuck.

3 years ago

17 minutes

What Would My Shrink Say?

Update!

Despite some changes, new episodes are on the way!

3 years ago

3 minutes

What Would My Shrink Say?

How to Let Go of Long-Term Relationships

Nick and Todd discuss healthy ways to let go of long-term relationships.

3 years ago

16 minutes