Hello my gorgeous listeners! I want to thank you all for the past year and 2 seasons of what has been, one of the most joyful platforms I have had the pleasure of working on! It is that time of year again where we close the doors to what has been a crazy whirlwind of really tough topics this season particularly. So what is happening next? I'm so glad you asked :). Tune into this week's episode to find out what surprises are in store for the next step on our journey together...I tr...

There is something that for those of you tuning into this episode, may or may not know about me. I will never forget when on one of my Spiritual adventures in Costa Rica, I was paralysed to a halt when we passed a particular market stall. What caught my eye was a blindingly beautiful purple stone which I later discovered was an Amethyst. I remember hearing people talk about how they charged their crystals in the moonlight and how transformative they were. At the time I thought it was all mumb...

Raise your hand if you have ever trusted someone so deeply, only to find that they were happily deceiving you behind your back? Literally ALL of our hands should be raised! Sadly, no matter how saintly you are, every single one of us will have experienced betrayal on some level. But how do you escape the extreme pain when that betrayal comes from someone that you would trust your life with in a heart beat? As our next guest explains in great detail, there is no quick fix, in fact there is...

If you're reading this then chances are you were that kid that LOVED the idea of keeping a journal. You probably were one of the few in school that thrived at creating stories for your English Literature class. You probably were and maybe still are, in love with books and now you are constantly trying to find hacks to enjoy as many as you can at once. Fast forward to full blown adulthood - you have a plethora of life experiences and KNOW you have 101 stories to put into a book whether t...

That Leo energy has ZERO chill! I am sure by now you have seen multiple coaches, healers and other spiritual beings talk incessantly about the Lion's Gate portal. And it all get a bit...noisy to say the least! Look no further - in this episode I break down exactly what this annual blessing is all about in pure layman's terms for all of you astrology novices out there. As we celebrate this last day of the portal being open, I will be guiding you to think critically about what this new begi...

Have you ever felt like money had an energy of being hard to get? Maybe you have felt like you are almost in a one-sided relationship with money in which you feel need it more than it wants to be around you? Or maybe you feel like money is always working against you and have a lot resentment towards, always waiting for bad financial news to turn up on your door step? It is is why when I came across this episode's guest, I was so keen to have her on the show. As the title suggests, today's ...

Are you dating someone who constantly seeks your attention and admiration but when the tables are turned, they couldn’t care less about what you feel and what your needs are? Perhaps they love bombed you in the beginning to the point where you felt you had met your soul mate and now they have become a monster that you barely recognise? Do you find that in arguments you always seem to end up being the one apologising even when things are not your fault? If this sounds familiar, then you ...

I don't pop off regularly, but when I do, there are usually fireworks LOL. This week's episode is focused on the nonsensical and damaging way that we as women pick apart each other's bodies so naturally as if it were second nature. I have spent the majority of my life just like so many women out there, having my body critiqued from top to bottom. Literally as a teenager, I had other young girls tell me either "well done, your ass looks great" , to "wow, you're too skinny". In my early ad...

I have talked to you all here and there about growing a business and showing up as a coach, healer and intuitive online. It really was not easy at all at first! I expected learning about strategy to be as tricky as it was in the beginning but I was not expecting what proved to be one of my biggest hurdles…imposter syndrome. I thought that I was just a bit nervous as I had never done the whole online business thing for real, but as I dug a little deeper I discovered that this lack of self be...

I have good news and bad news. The good news is that blessing insurance is available to everyone free of charge and you can have as much of it as you wish. The bad news is a lot of us so busy wondering if there is something inherently wrong with us and whether we actually deserve half the good things in our lives in the first place. I have struggled in my life with these very two juxtaposed beliefs: I am worth it all. But surely that is too good to be true. In this week's episod...

This episode is dedicated to all of you who have ever felt like you had to follow a particular path that wasn't fully aligned to who you were but for several reasons including social pressure, culture, political reasons etc. you lived a life that only felt partially right for YOU, as an individual. I remember growing up and religion being a huge part of my identity. This came mainly from my family who were and mostly still are , Jehovah's Witnesses. I remember the obligatory bible studies an...

"What does she have that I don't have?" This is literally the question that so many of us women who aspire to be like another successful woman ask ourselves at least once in our lives. And the answer is simple. These women weren't ALL lucky. These women didn't ALL just know the right people. But one thing they ALL did at the moment in their lives where you are right now, they made the decision to sell themselves the transformation and that is what catapulted them to where they are now...

What word do you first associate with when I say the word “sustainability”? Maybe the word “conscious” comes up for you? “mindful” even…but I can bet that the word “sexy” definitely doesn’t cross many of your minds! I came across this episode's guests on the well known show, Dragon’s Den - a program where entrepreneurs pitch their business ideas to a panel of investors in order to secure financial support for their start-ups I have with me today, Rebecca Joy and Natalie Deana w...

Mantra Lyrics: Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har Language: Sanskrit Translation: You, Divine One, have become my refuge. True is Your support, Great Creative Infinite. Yogi Bhajan instructed that in order to feel the true power of this mantra, we can try and repeat it for 62 minutes between the hours of 3am and 4am for 40 days. The mantra is designed to help alleviate financial pressure and also provide you with a spiritual cloak that will protect you as you step int...

MYTH: Good mothers focus on mothering. They don't moonlight as start-up CEOs. WOW...INCORRECT. Now you all know about my keen interest in all things motherhood already. On season 1, we spoke with Mollie Nourmand about life after birth and with Vanessa Hunt we talked about the difficulties of the pregnancy journey itself. This episode's guest is another mum who is talking to us about how to do something that is now becoming almost like a global movement since the pandemic. We have with us ...

Raise your hand if you have ever felt personally victimised by your own obsessive compulsion to scroll through your feed mindlessly? Keep your hand in the air if by doing so, it has resulted in you feeling absolutely paranoid about the level of satisfaction in your very own life. My hand is up so high right now I might as well tape it to the wall LOL. We have ALL been there and some of us still dip into this mode from time to time. This episode is not talking about shaming any of us about...

Are you healing or just distracted? They say time is a healer but can it also be used as part of an unhealthy coping mechanism? When we experience something painful, our brains do whatever it takes to keep us mentally 'safe' . It can lead us to cling to any sense of balance and normality in our lives at whatever cost. This can of course result in us filling our diaries to the brim so much so that when ample time has passed since the last devastating event in our lives, we avoid the introspe...

Today we are broaching a topic that I have been dying to talk about since the podcast first started last year. This topic is what I feel to be one of the crucial pillars of the divine feminine reawakening and is one of the essential parts of our rewilding as women. On this episode, we will be talking about the powerful benefits of embodied feminine flow through sensual dance with an added twisted - in the highest of high heels! It is for that reason why when I found my next guest by being ...

Let's have a fun chat about narcissism... Do you remember your mother having a particularly hard time regulating her emotions as a child? Perhaps you felt like no matter what choices you made in life, unless they were exactly to her liking, they were never good enough? Or maybe you even had a mother who told you how lucky you were to have a roof over your head despite repeatedly failing to meet your emotional needs? All of these fall under what can be recognised as narcissistic personalit...

*TRIGGER WARNING: GRAPHIC DETAIL REGARDING ABORTION* The day that we stop demonising women for their bodies and choices, is the same day we know that as a gender, we have FINALLY made it. As we ramp up our towards the live Mother Wound Healing Masterclass on 4th May, let us take the time to consider the patriarchal system is built on a series of hypocrisies. Women are given what I like to call BANKHANDED FREEDOM. It is for this exact belief of mine why I HAD to bring on this episode'...