In this gripping episode, host Amy Leo shares a remarkable story of resilience and the life-saving power of trusting our instincts. When her husband had a gut feeling that he shouldn't fly to Europe, little did they know that it would be a decision that saved his life. Today we explore the importance of trusting our own inner voice, even in moments of uncertainty and fear. Tune in for an inspiring and thought-provoking conversation about the remarkable resilience of the human bod...

There's no time like the present, so let's learn how to truly let go. Did this episode resonate with you? 👀 Learn more from the fabulously wise and good-humored featured guest speaker here: Podcast YouTube Website 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode, Amy reflects on game-changing lessons that have made her work life not only more successful financially...but also less stressful and tiring emotionally. You can check out some of the amazing past interviews on: YouTube Some of the interviews now back up on YouTube include: -How a man dealt with his biggest fear ever...ending up in a wheelchair -What one woman did when she was given 6 months to live -Amy and her husband and how they found love and ease in their relatio...

In today's episode, the "modern day Sigmund Freud" explains how he discovered the eureka moment that changed not only his mental health and life for the better...but the happiness levels of thousands upon thousands of people around the world. This realization and understanding has impacted thousands via: mental health practicesrehab facilitieslow income housing projects and community development initiatives prisionsschoolsbusiness development and executive coachingand more!👉Learn more a...

In today's episode, we explore a truly innovative and revolutionary understanding in the field of psychology which questions: the assumption of how necessary the past isthe fundamental nature of mental health and happiness the power of the "eureka" moment to change the foundations of psychology and other fieldsthe power of the "eureka" moment to change an individual's life Learn more about Sydney Banks and 3pgc.org ✨ If you resonated with this episode, here is a link to an intervi...

✨ In today's episode, Amy shares an exercise from a fabulously wise person to inspire you to: step into the "now" and be more presentmove beyond negative thinking about yourself transcend the challenge of "I get it, but it's so hard to change my thinking"look deeper into who you really are...at fundamental levelIf you've ever wanted to know how to change your negative thinking (especially negative self-talk), this episode presents an alternative approach to that problem. Click here to di...

In today's episode Amy reflects on the - often underestimated - power of choices, both the big ones and the seemingly small ones. If you've ever struggled with making a decision, this episode is for you. 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In this episode Amy bares it all. The good, the bad, and the ugly of dealing with: setting an "impossible" project goalgoing for your dreamsfear of failure / dealing with disappointment separate realities setting boundariesself-sabotoge and insecurityand more!If you are stuck in a fear of failure, rejection, or the unknown, this one is for you. You can learn more about the book that inspired it all: Creating The Impossible by Michael Neill Learn more: www.youtube.com/amyleo www.i...

In today's episode, Amy recounts her experience of breaking free from the (financial and romantic) rat races we can all feel stuck in from time to time.🐀 If you are looking for a little more ease in your life, tune in. Book Referenced: "Somebody Should Have Told Us" by Jack Pranksy 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

I'm so excited to be back speaking with you today! To celebrate, I share my personal story of when my philosophy on life - and therefore the quality of my life - changed. YouTube Instagram TikTok 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Amy Leo is back in 2021! Tune in to hear Amy's exciting new updates as well as the mother of powerful "a-ha" moments in terms of influencing her own behavior. Perhaps this is at work in your own life too? 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's vlog chuck-full of human ironies, Amy explores a common attribute of human beings...and the power of becoming aware of what is an objective fact and was is a subjective perspective. You can check this out on YouTube at: https://youtu.be/i-NrB9Ucjiw 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's episode, we speak with psychologist Dr. Hayley Watson about her initiatives to bring mental health education and wellbeing to the classroom in an effective and practical way! This episode is at the heart of why I created this podcast. It is so inspiring and uplifting to know that people like Dr. Watson are bringing a better understanding of the human mind to our teenagers and young people - one classroom at a time. Learn more about Dr. Watson's kick-butt videos at: On YouTube ...

In this heart-warming and straight-talking episode, two American Entrepreneurs sit down to talk candidly about mental health, business, and race in the midst of political tensions and a global pandemic. This very special interview features the CEO of MentalHappy, Tamar Blue. You can learn more about Tamar & MentalHappy by going to: www.startengine.com/mentalhappy www.mentalhappy.com As always, if you enjoy pushing your own personal growth boundaries and challenging the status quo, subs...

In this episode we dive into: the power of compassiona starting point to recognizing personal blind spotsa short meditation to hit the message homehttp://www.youtube.com/amyleo 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

Repairing & Building Relationships in Times of Divisiveness. Themes of this episode exploration include: ✔️The traps of splitting, ie. "Black and White Thinking" ✔️Having more productive conversations with people who have very different views than you ✔️Bridging the gap in your relationships and repairing connections that may have gone astray due to differences in political, religious, or social and racial justice issues. We are going to be doing a deeper dive into this subje...

Today is a very special podcast episode! It is a replay of our live community call from last Sunday where the group of us over at Intention Inspired's 30 Days of Love. The call includes people from all over the world and what was shared was inspiring, thought-provoking, and love sparking. This message is SO needed right now. Plus Amy's husband Eme makes a special guest appearance. 😉 You can check out the community for FREE by going to: http://www.intentioninspired.com/try-love 📺 YouTube 📳...

In today's episode, Amy speaks with Jeanne Catherine on the issue of cabin fever & family relationships. Simplify your reactivity. Enhance your responsiveness. Nurture human connection - instead of pushing it away. About Jeanne Catherine Jeanne Catherine is the Executive Director of Three Principles Research & Consulting (https://www.3prc.com/) and a Ph.D. student at California Institute of Integral Studies. Mobilized by her understanding of the Three Principles, Jeanne Catherine di...

Naturally, many people in our community are experience high levels of fear, worry, and anxiety during this pandemic. 40+ year experienced psychologist Dr. Dicken Bettinger shares his wisdom with us on how we can all be more resilient during such difficult times. This is absolutely worth your time. 📺 YouTube 📳 Instagram 🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀

In today's interview, Amy Patterson interviews 40+ year experienced psychologist, Dr. Dicken Bettinger, to ask: *What has been your experience as a person in the high-risk group for coronavirus complications? *What does it really mean to stay calm? *Dr. Bettinger clarifies that it's not all in our heads - that difficult things do happen, but by understanding where our feelings come from we can make clearer decisions and actions while in crisis. *How we can take better care of ourselves an...