Ever look at other people’s friendships and wonder why it feels so hard for you?
Like everyone else has their “soulmate friends” while you’re stuck with surface-level connections, loneliness, or just a nagging sense that something’s missing?

In this episode of What To Do When… I’m talking about the real, messy truth of building friendships as an adult. Because here’s the thing: friendships massively impact your mental health — but they’re also the pillar we often put the least effort into.

I share:
✨ My own seasons of loneliness and “cocooning” where friendships felt slim or fake
✨ Why building strong friendships is actually a skill (not just “luck”)
✨ The fears, wounds, and social myths that make adult friendships so hard
✨ How to get clear on the kind of friendships you want (just like dating)
✨ Tools to put yourself out there, navigate rejection, and find your people
✨ How to handle common struggles — like what to do when a friend hurts you or when a connection feels one-sided

This one’s part story, part pep talk, and part practical coaching. If you’ve been craving those soulmate-level friendships — the kind that make you feel seen, safe, and supported — this episode is for you.

👉 Share this with a friend who needs to hear it, or use it as a reason to finally reach out and reconnect.

And if you’re ready to go deeper — building self-trust, confidence, and relationships that actually feel good — comment HEAL on my latest post or reach out to learn more about my 1:1 coaching program.