72. Your Past Slides Into Your DMs - letting the past stay in the past

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What To Do When

Kathleen McBride

86 episodes

6 days ago

For overthinkers, feelers + recovering chill girls. This podcast is part voice note, part pep talk, part “I probably shouldn’t tell this story, but here we are.” We spiral, we cry, we self-reflect — then we figure out what the hell to do next. Messy, hilarious, real AF healing for people who are tired of pretending they’re fine. Created by Kathleen McBride — coach, counsellor + emotionally intelligent chaos human.

Self-Improvement

Education

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All content for What To Do When is the property of Kathleen McBride and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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72. Your Past Slides Into Your DMs - letting the past stay in the past

What To Do When

32 minutes 28 seconds

7 months ago

72. Your Past Slides Into Your DMs - letting the past stay in the past

Ever feel like you’ve moved on, healed, grown… and then BAM! The past comes knocking? Maybe an old relationship resurfaces, a pattern you swore you broke sneaks back in, or you find yourself reacting in ways that feel way too familiar.

Here’s the thing: when the past resurfaces, it’s not a sign you’re back at square one. It’s an invitation to handle things differently this time. In this episode, we’re diving into:

🔥 Why the past keeps showing up (spoiler: it’s not to torture you)
🔥 How to respond instead of react when old wounds get triggered
🔥 What it really means to leave the past in the past
🔥 A powerful self-forgiveness practice to help you release shame & move forward

🎧 Ready to shift the pattern? Tune in now!

👉 FREE Self-Forgiveness Practice: Click here to download
👉 Coaching & Support: kathleenmindsetcoach.com