Send us a text Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid lik...
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Send us a text Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid lik...
Why Am I Only in the Mood at 2 A.M.? And Other Burning Sex Questions
What They Didn’t Tell You: From Core to Floor
20 minutes
3 months ago
Why Am I Only in the Mood at 2 A.M.? And Other Burning Sex Questions
Send us a text Welcome to the first episode of What They Didn't Tell You: From Core to Floor! Dr. Millie Schweky (pelvic floor PT and your new favorite girlfriend in your earbuds) and sex coach Galya Falkson kick off the Sex Q&A season with real talk on things many of us wonder but few of us say out loud. In this episode, we cover: The two types of desire: spontaneous vs. responsive (and why knowing the difference is a game-changer)What to do when partners have mismatched libidosIs pain d...
What They Didn’t Tell You: From Core to Floor
Send us a text Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering. We dive into the key nutrients, foods, and lifestyle habits that can boost egg quality, support hormone health, and prepare your body for conception. From good fats and proteins to why olive oil is a fertility superstar (and what to avoid lik...
