I love doing this activity, even though at times it also feels a bit tongue in cheek.  I love that it opens up possibilities, can stretch the boundaries, expose limiting beliefs and enables permission.  Re-wiring of the brain can start as the seed is planted in a different direction of 

What if xyz does happen, what if I succeed, and if I can evolve and become what I chose!

The challenge in this activity is to give yourself permission to daydream and even consider, ever so slightly, something else is possible for you.  

It is a great activity to combine with the Wheel of Life, and the information gathered in this activity is used in future episodes. An excellent activity to create a dream /vision board or even brainstorm your upgrades and changes you would like to create in the future. 

If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.