Here we go, the first episode in a series of different strategies one can use to shift, heal and transform parts holding us trapped in the past. 

1. Awareness.  Awareness is the first step for any change, but what do you listen to?  Body symptoms, thoughts, feelings, reactions responses. 

2. Dreams and desires.  What do you want, and what have you wanted in the past.

3. Recognise the smallest of good things.  Compliments, things happening in your favour, positive synchronicity. 

4. What do you focus on, expands. Consider where you live mostly from, love or fear?

With this information you are more able to make choices in your favour. It will still take practice, but with awareness you have more power. 

If you are triggered during the episode, please reach out or call your mental health support team. 

For more information. Purchase the Awareness and Accountability Journal or programs offered by Steps to Change, then do so here.

Learn more about Leah's journey and experiences you can at www.leahmarshall-marmulla.com