In this episode, the concept of self-care is considered.  Self, is how you treat, regard and interpret your experiences in line with your truth. 

Using life as a mirror, and engaging a curious mind to explore how you do or do not self-care in uplifting ways.

Self-care includes, but not limited to:

•  choosing what makes you feel good and happy.
• eating, drinking, exercise and rest that nurtures a healthy mind and body
• relationships that are enhancing, encouraging and supportive
• healthy boundaries that honour your love, gifts, talents and protect them from abuse, being taken advantage of etc. 
• speaking your truth and honoring the person you choose to live from 
• celebrating your strengths, wins and growths.
• taking the steps to become who you choose to become and the courage to unlearn, learn and practice the path to grow into this. 

Other episodes to revisit to support your self-reflection include 

• Wheel of life - what is working well and not in your life 
• Attachment styles - the way you see yourself and relate with others to feel safe and familiar
• Amphitheatre Activity 

Ideas of how to self-care and celebrate yourself can be downloaded here 

If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do.  Working with a trained therapist is highly recommended to help you address the deeply rooted issues.