This episode is to create a baseline awareness of how you see your life at the moment. As you label the roles or parts you have in your life, you also start to evaluate the meaning these have in your life and why.
Common segments include: health and wellbeing, adventure, friendships, family relationships, finances and investments, relaxation and self-care. You can label the segments as you choose, as this is your life.
Exploring the segments, exploring if you are living them from your conscious choices, they are of value according to your or others' values, or life scripts enables you to make empowered choices from here on. Ultimately the questions raised filter if you are living your life on your or other's terms, explore whose expectations are you striving to meet and why. With this information, you may choose to make changes subtle or profound to align your choices with your values and the character you want to become during your life.
If this episode triggers you, reach out to your local mental health service. The information provided in this podcast is not intended as therapy but offers ideas to explore your beliefs and why you do what you do. Working with a trained therapist is highly recommended to help you address the deeply rooted issues.