What do you focus on?  This is fundamental to all change.  Do you see your strengths, wins and achievements or your challenges, failures and shortfalls?  By seeing and acknowledging your strengths, wins and where you have succeeded you open the way to seeing more.  Where we put our attention, we expand.  

Grab your journal, or better still, download your copy of the Awareness & Accountability Journal. This journal teaches, and guides you through specific self-awareness each do to support your healing, growth and celebrations.  To purchase your instant access download from Amazon  

To work with Leah or access her self-directed ReclaimME! Spring Clean you can do so by clicking here 

If you are triggered, or require support please reach out to your local Mental Support Health line.