Quick question: What is Your Hara Hachi Bu point? We love this Japanese term that means “Eat until you're 80% full”. This episode, we delve into clean eating and clean living and what it means for us.
We even had the amazing opportunity to interview Melissa (@imperfectwellbeing), a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. The joy that shines through when she speaks about food is palpable and delightful! Tune in for the invaluable and practical tips she offers!
💕About Melissa!
Her mission as a health coach is to help you reclaim your health by engaging in holistic diet and lifestyle strategies that promote physical, mental and emotional health. She helps clients understand and implement practices into their daily lives that have a positive impact on their general wellness and health. She also addresses lifestyle factors like nutrition, exercise, sleep, stress management and mindset.
Want to get in touch with Melissa? Want a FREE consultation?
Instagram: @imperfectwellbeing
Website: imperfectwellbeing.com
What tips do you have to share re healthy living and healthy eating?
See you again next week! Make sure to subscribe to the podcast, our weekly newsletter and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe! All links in caption! ✨✨
Enjoy,
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Niki & Mich