Did you know that it is believed that the world's longest-lived people do not “exercise.” In the Blue Zones, it was observed that people were nudged into moving about every 20 minutes, either they were gardening, kneading their own bread, farming or some type of active daily routine - essentially, moving naturally!

In this episode, we dive into just that... Natural Movement & The Benefits! We've also enlisted a special guest and Registered Physiotherapist, Adam Chang ( @lift_physio , @mobility.mindset.coach), to tell us more about why we should and how we can incorporate movement naturally. Listen now!

Today we touched on:

💪We don’t have an excuse not to move

💪Reasons why we need to move

💪Movement routine is important

💪Tips for everyday movement

💪Our Movement Guest: Adam Chang

💪Adam’s recommendation for movement as we grow older💪Adam’s opinion on Red light therapy

Honourable mentions:Niki's Kickboxing: @ironlotusacademy

Niki's YouTube Yoga: @sarahbethyoga

Mich's Personal Trainer: @bodybysunshine

How are you incorporating movement? Let us know!

See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, so go subscribe!

Enjoy,---Niki & Mich