Validating the emotion doesn't mean validating the behavior
And if you miss, adjust your aim
In this episode, digital content creator Mo Mdluli opens up about being diagnosed with severe depression and anxiety. She gets vulnerable about the challenges faced, the impact being the eldest daughter has had on her, the effects it's had on her relationships with people and doing the work to take her mental health seriously.
Your scarcity mindset is why you won't reach your goal
In this episode I am joined by digital content creator, youtuber and podcaster Foyin Og as she speaks through the problems with outsourcing creativity, shifts in the creator space, using AI as a therapist, changes in the industry and a return to purpose when creating content.
Just fake it
In this episode I'm joined again by my long term friends, Ntsei and Gontse in a little girl chat about friendship dynamics when your friend starts dating- please, don't take us too seriously
It's not embarrassing to try
In this episode I'm joined by Gugulethu Nyatsumba as we unpack certain difficulties with committing to your season such as letting go of people and spaces, the discomfort of being called elsewhere, having the vision but not a clear path, forgiving your younger self and protecting who it is you're becoming.
Just shhh sometimes
On this episode I'm joined by Pabi Moloi and Khabane Moloi as we discuss relationship dynamics with our parents, physical and emotional availability, growing up with an absent father, having grace and forgiveness for our parents and what healing parts of those relationships look like.
To bring those walls down you have to first bring you down
On this episode my long term friend Tiisetso, answers questions surrounding what is and is not appropriate, boundaries, shifts and changes, challenges and how to navigate scenarios involving having a female friend.
FOBI- Fear Of Being Included
Stop making excuses to hold on
Let's gather here...
It's time to pick yourself up
Start inwards to change your reality outwards
You can't change your life by remaining the same person
