
In this episode, Fran Harper speaks with James Parkes, a former rugby player turned corporate wellbeing advocate. They discuss the lessons learned from James's journey, including the importance of resilience, the value of authenticity, and the challenges faced in both personal and professional life.
James shares insights on navigating change, the significance of mental health, and the necessity of being kind to oneself. The conversation also touches on the impact of technology on modern challenges and the importance of surrounding oneself with positive influences.