In this episode, I share some important lessons and helpful tips that you can implement in order to have a successful long distance relationship. Email me at alexandreshappell@gmail.com or DM me @ytalexandre on Instagram. If you would like to support the podcast, you can simply share this episode with a friend!

In this episode, I share my experience trying a dopamine detox and some of the surprising takeaways I got about my internet usage. Dr. K - How to Stop Wasting Time on the Internet: https://www.youtube.com/watch?v=RPzV8fWmKPY Trying a detox yourself? Tell me how it went! Email me at alexandreshappell@gmail.com or DM me @ytalexandre on Instagram. If you would like to support the podcast, you can simply share this episode with a friend!

In this episode, I share my journey of personal growth following my first breakup back in September 2020 and the lessons I learned that contributed to where I am today. Sam Matheson: https://hoo.be/sammatheson Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply share this episode with a friend!

In this episode, I sit down with Briana Carbone, a health coach and aspiring personal trainer who has undergone an incredible fitness transformation, losing almost 90 pounds. We discuss the physical and mental impact of this transformation and talk about her future plans. Connect with Briana below! Instagram: https://www.instagram.com/brianamarie.fit/ Apologies for the audio lag in some portions of the episode, we were experiencing technical difficulties with Zoom. Share your thoughts by c...

In this episode, I reflect on the recent shooting in Boulder, Colorado and share my thoughts on two ways we can enact change. If you gained value from this episode, please share it with a friend. I think we can start a chain reaction of positivity and gratitude. Thank you for your continued support of this podcast even through my hiatus.

In this episode, I sit down with Jared West, a 16 year old entrepreneur and YouTuber from the UK with over 50,000 subscribers. We discuss his journey on YouTube and how he maintains his mental health as someone heavily involved in social media. Connect with Jared below! YouTube: https://www.youtube.com/jaredwest Instagram: https://www.instagram.com/jarediswest/ Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply shar...

In this episode, I have a conversation with one of my best friends, Ryan Smith. Ryan currently studies Accounting and Finance at Loyola Chicago and has aspirations of building his business, Goonish, into a clothing and hip hop brand. Ryan is also a world traveler with countless amazing stories. Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply share this episode with a friend!

In this episode, I share some thoughts on how lack of results might stem from an improper environment and offer some insight on how to create your own luck by taking control of the "right place" in "right place, right time." Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply share this episode with a friend!

In this episode, I tried out a solo format for the first time. I gave a window into my life and shared the three things that I am doing to try to get myself out the rut that I'm in and regain the momentum and energy that I need. Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply share this episode with a friend!

In this episode, I sat down with multi-disciplinary artist Louise Bean to discuss their journey as a theater performer, filmmaker, and political activist. We discussed the importance of practicing your craft as much as possible and expanding your horizons to try new things. You can learn more about Louise by checking out website at https://www.beanonbroadway.com/. Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply sh...

In this episode, my friend Luke Marshall and I talked about his passion for learning and how he navigated the balance between his own studies and school. At the end, we also explored his relationship with meditation and offered some advice for beginners looking to try meditation for the first time. Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply share this episode with a friend!

In this episode, I brought on my dear friend Ayden Adair, a professional videographer. We discussed his philosophy on always giving your 100% and setting input oriented goals. You can learn more about Ayden and his work by visiting his website at adair.media. Share your thoughts by contacting me at alexandreshappell@gmail.com. If you would like to support the podcast, you can simply share this episode with a friend!