In this episode, Mike “C-Roc” sits down with Chris Christensen, creator of AmateurTraveler.com, Podcasting Hall of Fame inductee, and one of the true pioneers of modern podcasting.
With more than 20 years behind the mic, Chris shares how curiosity has been the defining force of his life—from his early career in high tech and web development at companies like HP, IBM, and TripAdvisor, to launching one of the world’s longest-running and most downloaded travel podcasts, which reached over 1.78 million downloads in 2024 alone.
The conversation explores the evolution of technology, podcasting, and AI, with Chris offering thoughtful insight into how innovation has changed over the decades and where it’s headed next. He also reflects on how a childhood spent road-tripping to national parks sparked a lifelong passion for travel, ultimately leading him to interview travelers from around the world and experience destinations many only dream of.
Equal parts thoughtful, informative, and inspiring, this episode reveals what Chris Christensen is truly made of—and how curiosity can shape an extraordinary career andWebsite: https://AmateurTraveler.com
Social Media Links/Handles-
https://www.instagram.com/chris2x/?hl=en
https://www.tiktok.com/@amateurtraveler
In this powerful and soul-stirring episode, Mike “C-Roc” sits down with Emily Schromm — Meathead Hippie entrepreneur, MTV Challenge champion, and creative force devoted to helping people activate their fullest potential.
From growing up in Missouri and leaving behind a restrictive religious upbringing to becoming a reality TV standout and gracing the cover of Women’s Health Magazine, Emily shares the pivotal moments that led her to ask the life-changing question: What now? Her answer is rooted in love — love for self, love for others, and love for the planet.
Emily opens up about her journey through fitness, entrepreneurship, healing modalities, Human Design, astrology, and her deep connection to nature and the ocean, revealing how true transformation begins when we listen to our bodies, honor our intuition, and choose to live inspired rather than perform for approval.
This conversation is an invitation to reconnect with your creativity, embrace challenge as a teacher, and discover what you’re truly made of.Website- Www.emilyschromm.com
Social Media Links/Handles-
https://www.facebook.com/emilyschrommofficial/?locale=en_GB
https://www.instagram.com/emilyschromm/?hl=en
In this deeply moving and expansive episode of What Are You Made Of?, Mike “C-Roc” sits down with award-winning podcast host, manifestation master, and spiritual life coach Michelle J. Lamont for a raw conversation about resilience, healing, and personal sovereignty.
Michelle shares her extraordinary life journey—from surviving abandonment, years in an orphanage, abuse, addiction, and a failed suicide attempt, to consciously rewriting her story and manifesting a life of purpose, impact, and global influence. As a first-generation Colombian-American, Michelle opens up about how early trauma shaped her nervous system, beliefs, and behaviors, and how studying neuroscience, mindfulness, and quantum principles helped her understand why she was stuck in cycles of self-sabotage—and how to break free from them.
Together, Mike "C-Roc" and Michelle explore what it truly means to become “that one”—to step into your authentic lane without competition, fear, or survival mode driving your decisions. Michelle explains how unhealed trauma keeps people living as if they’re constantly at the “watering hole,” operating from fight-or-flight instead of clarity and creation. She dives into manifestation, quantum identity, and the importance of healing the inner child in order to access higher levels of opportunity, fulfillment, and abundance.
This episode is a powerful reminder that no matter where you come from or what you’ve endured, you have the ability to reclaim your energy, rewrite your identity, and consciously create a life that feels aligned, expansive, and uniquely yours.
Website- MichelleJlamont.com
https://www.instagram.com/michellejlamont/
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with ultimate connector and community builder Hannah Schwartz, founder of Connected — by Start with Hannah.
Hannah shares her powerful journey from being bullied and feeling out of place in school to standing confidently on stages with major brands and building a platform that brings entrepreneurs, creatives, and industry leaders together.
She opens up about the locker-room moment in Grade 12 that sparked her vision, the importance of authenticity, and how early experiences shaped her deep commitment to helping people find their circle.
Together, Mike "C-Roc" and Hannah dive into the difference between true connection and people-pleasing, the courage it takes to outgrow relationships, and why being unapologetically yourself is the key to sustainable success.
Hannah also breaks down how connection fuels business growth, why even the best strategies fail without the right relationships, and how her Connected Network is changing the way people collaborate across industries.
This conversation is a powerful reminder that no matter how driven or talented you are, it truly pays to be connected.Website-www.startwithhannah.com
Social Media Links/handles-
https://www.instagram.com/startwithhannah/?hl=en / https://www.instagram.com/connectedbyswh/?hl=en
https://www.linkedin.com/in/hannah-schwartz-215ab451/
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenna Jozefowski for an honest, nuanced, and refreshing conversation about strength, health, and rewriting the rules of fitness.
Jenna—an NASM-certified personal trainer, kettlebell coach, trauma-informed weightlifting coach, yoga and dance teacher, and former professional dancer—shares how years in the movement and wellness industry led her to question the narrow, often harmful definitions of what it means to be “healthy” and “fit.”
She opens up about her own journey of burnout, disordered wellness practices, hormonal imbalance, and the wake-up call that forced her to stop running herself into the ground in pursuit of perfection.
Together, Jenna and Mike "C-Roc" unpack the dangers of one-size-fits-all fitness advice, especially in the age of social media, and explore how listening to your body, embracing nuance, and building real strength—physically and mentally—can be far more empowering than chasing aesthetic ideals.
From kettlebells and functional movement to curiosity, resilience, and calling out the BS in the fitness world, this episode is a powerful reminder that movement should build you up, not break you down.
Website-itsjennaj.com
Social Media Links/Handles-
https://www.instagram.com/itsjennaj/?hl=en
https://pod.link/1602465342
In this powerful and deeply human conversation, Mike “C-Roc” sits down with Marta Spirk to explore what it truly means to step into your voice, your identity, and your purpose.
Marta shares her journey from growing up in church in Brazil as a pastor’s kid to becoming a professional singer, speaker, entrepreneur, and speaking coach in the U.S., opening up about ambition, rebellion, faith, motherhood, and the courage it takes to be seen.
From performing with a boombox as a child to building a business around storytelling and signature talks, Marta reveals how persistence, authenticity, and creative self-expression shaped her path.
Together, they dive into entrepreneurship, personal branding, overcoming fear of visibility, and the importance of sharing your message—not someone else’s. This episode is a masterclass in owning your story, pushing past limitations, and using your voice to create impact, influence, and aligned income.Website- www.martaspirk.com
Social Media Links/Handles-
https://www.instagram.com/martaspirk/
www.linkedin.com/in/marta-spirk
www.youtube.com/martaspirk
In this episode of What Are You Made Of, Mike "C-Roc" sits down with Dr. Patrick Cohn, founder of Peak Performance Sports and a leading expert in sports psychology. With a Master’s degree from California State University, Fullerton under Dr. Ken Ravizza and a Ph.D. from the University of Virginia with Dr. Bob Rotella, Patrick has spent decades mentoring athletes, day traders, and entrepreneurs to reach peak mental performance.
Patrick opens up about his personal journey as a survivor of melanoma and lung cancer, sharing how facing life-threatening adversity shaped his perspective and approach to mental performance. He dives deep into the mindset of elite athletes, discussing the importance of focusing on process over outcome, managing identity beyond performance, and thriving through slumps both on the field and in business.
From lessons in resilience and goal-setting to the nuances of entrepreneurship and performance coaching, Patrick shares actionable strategies for anyone looking to excel under pressure while staying grounded in their true identity.
This episode is a masterclass in mental toughness, perspective, and the art of being “made of” more than just results.
Website-https://www.peaksports.com/
Social Media Links/Handles-
https://www.instagram.com/sportspsychcoach/
https://www.tiktok.com/@peakperformancesports
In this episode of What Are You Made Of, Mike "C-Roc" sits down with Kelly Foss, producer and host of Millennial Minimalists, to explore how letting go of excess can unlock clarity, freedom, and a more intentional life.
Kelly shares her journey from international modeling and the corporate world to building a podcast she’s led for seven years, helping listeners simplify not just their physical spaces, but also their mental, emotional, digital, and relational clutter.
Together, they unpack why our possessions quietly consume attention, how minimalism challenges us to face ourselves once the noise is gone, and why living with less is not about deprivation—but about alignment with what truly matters.
This conversation is a powerful reminder that minimalism is a gateway to better focus, deeper connection, and a life designed around purpose rather than pressure.Website-www.mastersimplicity.com
https://www.instagram.com/millennialminimalists/
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with renowned cult expert, author, and mental health professional Steven Hassan for a deep, eye-opening conversation about identity, influence, and freedom of thought.
Steve shares his personal and harrowing story of being recruited into a far-right authoritarian cult at just 19 years old, how his personality and beliefs were radically transformed, and the near-fatal turning point that ultimately led to his deprogramming and life’s work.
Together, Mike "C-Roc" and Steve explore how cults form, the subtle psychological tactics used to control behavior, thoughts, emotions, and information, and why highly intelligent, well-meaning people are especially vulnerable.
Steve breaks down his well-known BITE Model of authoritarian control, discusses how these dynamics show up not only in religious and political movements but also in relationships, families, and organizations, and shares the lessons he’s learned from reclaiming his freedom and helping thousands of others do the same.
This episode is an honest, courageous, and thought-provoking look at what it truly means to protect your mind, stand up to manipulation, and live with purpose. Website- https://freedomofmind.com/
https://www.instagram.com/cultexpert/?hl=en
On this episode of What Are You Made Of?, Mike "C-Roc" sits down with visionary producer, artist, and podcast host Shemaiah Reed. Known for his platform I Am Refocused Radio, Shemaiah has interviewed over 1,000 thought leaders, athletes, and innovators, using media, music, and storytelling to uplift diverse voices.
Shemaiah shares his journey from growing up in Michigan with a creative spark nurtured by family influences, to building a multifaceted career across podcasting, music production, and media consulting. He reflects on lessons from his Motown-producer relative Arthur Stewart, the value of networking, and the importance of purpose-driven creativity.
From pioneering work in AI music production to managing YouTube channels and consulting for top professionals, Shemaiah’s story is a masterclass in blending passion with persistence while staying behind the scenes to help others succeed.
Tune in to hear Shemaiah Reed’s insights on creativity, legacy, and what it truly means to make your mark in music, media, and life.
Website-https://www.iamrefocusedradio.com/
Social Media Links/Handles-
https://www.instagram.com/iamrefocusedradio/?hl=en
https://www.youtube.com/@RefocusedNetwork
In this deeply moving episode of What Are You Made Of?, Mike “C-Roc” sits down with Mason Sawyer to have an honest, raw, and compassionate conversation about grief, trauma, and what it truly means to keep living after unimaginable loss.
Mason shares his story of losing his wife, three children, brother, and nephew in a devastating car crash in 2021, an experience that shattered his world and forced him to confront pain few can fathom.
From that tragedy, Mason created The 10 Ninety Podcast, inspired by the idea that life is 10% what happens to you and 90% how you respond.
Together, Mike "C-Roc" and Mason explore the realities of grief that don’t get talked about—the guilt of feeling happiness again, the danger of comparison, the ways people numb and avoid pain, and why men especially struggle to open up.
This episode isn’t about easy answers or motivational clichés; it’s about sitting in the discomfort, honoring loss, and learning how to carry the weight of grief while still choosing to show up for life. A powerful, vulnerable conversation that reminds us we don’t heal by running from pain—we heal by facing it together.Website-the10ninety.com
https://www.instagram.com/10ninetyrule/?hl=en
In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” sits down with Nathan Crane—natural health researcher, certified holistic cancer coach, Amazon #1 bestselling author, inspirational speaker, and 20x award-winning documentary filmmaker—to explore the true nature of human potential.
Nathan shares his belief that we are all made of the same life force energy and how separation, ego, and subconscious programming limit our capacity for healing, peace, and purpose. The conversation dives into spirituality, identity, and the often-overlooked connection between emotional trauma, belief systems, and physical disease.
Nathan opens up about his own journey from homelessness, addiction, and near death as a teenager to becoming a global voice in holistic health and healing. He discusses his work helping people reverse so-called “incurable” diseases through meditation, plant-based nutrition, spiritual practices, and inner awareness, while also unpacking the dangers of masking trauma with surface-level positivity.
Together, Mike "C-Roc" and Nathan explore ego softening versus ego elimination, releasing the need for external validation, and learning to simply “be” rather than constantly “do.”
This episode is a raw, honest, and inspiring exploration of healing from the inside out—and a reminder that our greatest power lies in reconnecting with who we truly are.
Website-https://info.nathancrane.com/
Social Media Links/Handles-
https://www.facebook.com/NathanCraneOfficialPage/
https://www.facebook.com/meditationwithnathan
https://www.youtube.com/nathancrane
In this powerful and deeply reflective episode of What Are You Made Of?, Mike “C-Roc” Ciorrocco sits down with Dr. Beth Capecchi, a psychologist in private practice, mother of three teenagers, wife, and host of the podcasts Never Perfect Dr. Beth and Never Perfect Faith.
Dr. Beth brings both professional insight and lived experience to an honest conversation about mental health, faith, parenting, ADHD, and the beauty of imperfection. Starting with the question “What are you made of?”, the discussion unfolds into a thoughtful exploration of identity, purpose, suffering, and resilience—blending psychology with Christian faith.
Dr. Beth shares how embracing both strengths and weaknesses allows people to live with greater peace, why life can be both hard and beautiful at the same time, and how reframing adversity can lead to growth rather than defeat.
Together, Mike "C-Roc" and Dr. Beth dive into topics like narrative mindset, parenting without perfection, vulnerability, perseverance through trials, and finding hope without pretending everything is fine.
This episode is a refreshing reminder that you don’t have to have it all together to live a meaningful, purpose-driven life—and that you’re never alone in the struggle.Website- Neverperfect.org
https://www.instagram.com/neverperfectpodcast/
In this episode of What He Made Of, Mike “C-Roc” sits down with Grammy-winning songwriter, author, speaker, and Hootie & the Blowfish drummer Jim Sonefeld.
Jim shares his journey from college musician to chart-topping artist, offering a rare look at the entrepreneurial spirit that fueled his band’s rise. He opens up about the challenges he faced with addiction, the trials of building a career in the music industry from scratch, and the creative mindset that allowed him to adapt and thrive through life’s twists and turns.
From writing iconic songs like Hold My Hand to selling out stadiums and inspiring millions, Jim reflects on the lessons of perseverance, collaboration, and staying true to your craft, while also exploring the ever-evolving landscape of music and artistry.Website-https://www.jimsonefeld.com/
Social Media Links/Handles
https://www.facebook.com/jimsonefeld/
https://www.instagram.com/sonitime64/?hl=en
In this powerful and refreshingly honest episode of What Are You Made Of?, Mike “C-Roc” sits down with Marina Ortega, founder of Scottsdale Hydrotherapy and co-creator of Trust Your Gut, to unpack the real, often unspoken truth about gut health, detoxification, and resilience.
Marina shares her deeply personal journey through chronic constipation, black mold exposure, and being bedridden with no clear medical answers, experiences that ultimately pushed her to reclaim her health and dedicate her life’s work to helping others do the same.
Drawing from nearly 30 years of experience and over 30,000 colon hydrotherapy sessions, Marina explains why the gut is the foundation of vitality, how colonics, castor oil therapy, coffee enemas, and lymphatic support actually work, and why opening detox pathways is critical before any cleanse.
The conversation also explores entrepreneurship, fear, and courage — from leaving a secure corporate career to building a trusted wellness community by showing up authentically and talking about the things most people avoid.
Known affectionately as the “Poop Fairy,” Marina brings science, compassion, and humor to a topic that affects everyone, empowering listeners to trust their gut, advocate for their health, and take control of their healing journey.Website-www.scottsdalehydrotherapy.com
www.trustyourgut.shop
Social Media Links/Handles-
https://www.instagram.com/trustyourgutshop/ https://www.instagram.com/scottsdalehydrotherapy/ https://www.instagram.com/marinathepoopfairy/
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with Hugh Roberts II, a former 11-year professional soccer player whose journey extends far beyond the pitch.
Hugh opens up about what he’s truly made of—resilience, determination, and a mindset rooted in his personal motto: “Never panic, just adjust.” From growing up immersed in sport, navigating the highs and lows of elite competition, and choosing soccer over basketball, to understanding the mental edge required to sustain a long professional career, Hugh shares raw insights on discipline, confidence, and staying focused when distractions derail so many talented athletes.
He also reflects on the evolving landscape of U.S. soccer versus European development systems, the importance of youth training, and how culture shapes performance.
Now a new father, founder of Backyard Footy and the FootysGotYou Foundation, and a program associate with the U.S. Soccer Foundation, Hugh reveals how his mission has shifted toward service, mentorship, and giving back to the next generation.
This conversation is a masterclass in mindset, adaptability, and purpose—on and off the field.
Website-Www.BackyardFooty.org
Social Media Links/Handles-
https://www.instagram.com/superhughman/
https://www.youtube.com/channel/UCyAt8D7a9p2Zh70x2yUYpzw
In this powerful and deeply honest episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned medium Allison DuBois, the real-life inspiration behind the hit television series Medium, New York Times bestselling author, host of The Dead Life podcast, and creator of Divination 22 Intention Setting Vodka.
Allison shares the remarkable story of discovering her abilities at just six years old, navigating a world that didn’t yet understand mediumship, and learning when to speak up—and when to stay silent. She opens up about validation, grief, loss, and the lessons she learned through predicting her father’s passing, revealing how those experiences shaped her empathy and purpose.
The conversation dives into fame, frequency, shedding relationships that no longer align, and the realities of Hollywood behind the scenes of Medium. Allison also walks listeners through how the show came to life, what it was like seeing her story portrayed on screen, and how she leveraged the exposure to build a lasting career rooted in authenticity.
This episode is a raw, thought-provoking exploration of intuition, identity, resilience, and what it truly means to live in alignment with who you are made to be.Website- AllisonDubois.com
Social Media Links/Handles-
https://www.facebook.com/MediumAllison/
https://www.instagram.com/mediumallison/
https://www.youtube.com/channel/UCtU2YprVNSuVRU1XfLHi4lw
In this episode of What Are You Made Of?, Mike “C-Roc” sits down with James Benefico for a deep, wide-ranging conversation that bridges physical health, entrepreneurship, and spiritual growth.
James shares his perspective on being “made of” consciousness and how caring for the body as a vessel allows clarity, purpose, and faith to shine through. From his personal decision to stop drinking and the impact that had on momentum and mental clarity, to his belief that health directly affects our ability to serve others, James unpacks the powerful connection between body, spirit, and character.
He opens up about his journey from college football and significant weight gain to reclaiming his health after his mother’s cancer diagnosis exposed him to serious flaws in the medical and nutrition system. That path ultimately led to the founding of Organic Muscle, the first organic-certified pre-workout, created after a near medical emergency with conventional supplements.
James also shares hard-earned lessons from building a company for over a decade, raising capital through relationships, navigating uncertainty through faith, and how entrepreneurship forges resilience and belief in something greater than yourself.
The conversation closes with a moving testimony about loss, anxiety, early Christianity, and how profound personal tragedy became the catalyst for a deeper, embodied faith. This episode is a powerful reminder that true strength comes from alignment—between health, purpose, and belief.
Website-https://www.organicmuscle.com/
Social Media Links/Handles-
https://www.instagram.com/organic_muscle/
https://www.facebook.com/OrganicMuscleSupplements
In this powerful episode of What Are You Made Of?, Mike “C-Roc” sits down with world-renowned elite sports sleep coach Nick Littlehales, the global authority who has spent over 35 years redefining sleep performance for top athletes and high achievers.
Author of the game-changing book SLEEP, Nick opens up with rare honesty about the emotional drivers behind his life’s work — from early fears rooted in childhood to the inner narratives that pushed him to excel.
Nick and Mike 'C-Roc" dive deep into resilience, identity, and the transformative practice of turning life’s challenges into fuel. Nick shares the unlikely path that took him from aspiring professional golfer, to the furniture industry, to a chance encounter that launched him into becoming the pioneering sleep coach for Manchester United and many of the world’s most elite performers.
Blending vulnerability, storytelling, and top-tier performance insights, this episode reveals how understanding sleep — and ourselves — can elevate every part of life. Expect inspiration, science, and a behind-the-scenes look at the mindset of the man who changed how the world sleeps.Website-sportsleepcoach.com
https://www.instagram.com/_sportsleepcoach/?hl=en
In this episode of What Are You Made Of, psychotherapist and author John Tsilimparis joins Mike "C-Roc" to explore the transformative power of adversity, aesthetics, and human resilience. Drawing from his new book, The Magic in the Tragic, John shares how personal hardship can ignite growth, inspire creativity, and help people connect with their best selves.
From uncovering the magnetic nature of “aesthetic” to learning how to coexist with pain and uncertainty, John offers practical insights for turning life’s challenges into purpose and joy. He also dives into the importance of connection in therapy, the role of faith in navigating uncertainty, and how cultivating awareness and inspiration can rewire the brain for hope and possibility.
Whether you’re seeking guidance on personal growth, emotional resilience, or finding meaning in life’s toughest moments, this conversation is a masterclass in embracing both the beauty and the struggle of the human experience.
Website- Www.johntsilimparis.com
Social Media Links/Handles-
https://www.instagram.com/jtsilimparis/?hl=en
https://www.tiktok.com/@johntsilimpari