In this engaging episode of the Wet Dreams podcast, Dr. Brad Hinman and Jose Gonzalez introduce STEP 1 of an innovative eight-step model designed to assist in overcoming pornography and sex addiction. We discuss the importance of creating distance from addictive behaviors as a crucial initial step and explore this approach in depth.
We provide useful insights into the world of sex addiction therapy, revolving around pivotal actions such as establishing accountability, identifying triggers, and implementing effective coping mechanisms. Emphasizing key factors like neural pathways and autopilot behaviors, we stress the urgency of creating mental and physical distance from pornography. Our discussion also covers the potential benefits and limitations of accountability software and partners, highlighting the need for individuals to take personal responsibility in their recovery journey.
TimestampSummary
0:29 Introducing an Eight-Step Model for Overcoming Pornography Addiction
3:02 Creating Distance and Accountability in Pornography Addiction Recovery
10:41 The Role of Accountability Partners in Managing Sexual Compulsions
18:43 Overcoming Porn Addiction Through Accountability and Trigger Identification
21:27 Understanding Triggers and Habits in Pornography Consumption
25:59 Understanding Porn Use as a Coping Mechanism
32:41 Developing Coping Skills to Match Triggers and Times
33:06 Strategies for Overcoming Porn Addiction Through Enjoyable Activities
39:08 Breaking the Dysfunctional Relationship with Porn
42:53 Steps to Overcome Quantum Porn Addiction LinkTree: www.linktr.ee/wetdreamzpodcasthcs Facebook: www.facebook.com/wetdreamzpodcast TikTok: www.tiktok.com/@wet.dreamz.podcast Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/moire/new-life License code: 0SWIN8YAF7EIY6YI