35. 10 small things you can do each day to combat daylight saving time blues

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Wendy's Waffle Bar

Wendy Rose Fillman

47 episodes

4 days ago

In this weekly podcast, hosted by Wendy, we disuss all aspects of life through the eyes of a 25 year old. From living on both coasts to navigating great loss at a young age to working on self-love , these weekly podcasts will be an hour long deep dive into the excitement and challenges that come with finding ourselves. Follow along for a new episode each weekend; Wendy also documents her life through photos and videos found on her Youtube channel and Instagram.

Self-Improvement

Education

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All content for Wendy's Waffle Bar is the property of Wendy Rose Fillman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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35. 10 small things you can do each day to combat daylight saving time blues

Wendy's Waffle Bar

31 minutes 6 seconds

3 years ago

35. 10 small things you can do each day to combat daylight saving time blues

Today’s episode, I talk about 10 really small and easy things I’ve been doing each day to better my mental health. As the days get darker and colder in the end of the year, seasonal depression can definitely take its toll on us without our realizing. I hope these changes in your day-to-day routine will boost your spirits as we enter the holiday season!

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

wendyrosebud@outlook.com

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

Email: smlbottaro@gmail.com

Website: www.saramariebottaro.com