Wendy's Waffle Bar

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

39. Running the Boston Marathon: my training and race day experience

3 years ago

29 minutes 2 seconds

Wendy's Waffle Bar

In this episode, I talk about my experience running the 2022 Boston Marathon as a fundraiser for Multiple Myeloma Research Foundation! Hope you enjoy!

A life update no one asked for: 5:40 minute mark (ish)

Applying to run the marathon: 9:40 min (ish?)

My training process: 16 min

Race day experience: 21 min

Shoutout to all my donors! 49 minute mark

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

38. new years resolutions | tips for setting/achieving them + mine for 2022

3 years ago

52 minutes 45 seconds

Wendy's Waffle Bar

Today, we talk about new year’s resolutions, tips for making and achieving realistic goals, and what mine are for 2022. I also share a journal excerpt from this time last year. I hope it helps as we reflect on this past year and get excited for the new one. Cheers!

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

37. holiday gift guide - based on your love language

3 years ago

28 minutes 53 seconds

Wendy's Waffle Bar

I hope this episode will be of help to those that are struggling to find gifts for their loved ones this holiday season. I came up with a small list of potential ideas, divided into quality time, words of affirmation, acts of service, physical touch, or gift giving. Happy holidays and safe travels, if you are traveling!

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

36. why holidays are hard + ways we can cope

3 years ago

25 minutes 51 seconds

Wendy's Waffle Bar

Today’s episode, after taking a moment to catch up, we talk about the holiday season, some major reasons they tend to be tough for folks and a couple things we can do to get through them. Have a great holiday season and take care of yourself!

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

35. 10 small things you can do each day to combat daylight saving time blues

3 years ago

30 minutes 42 seconds

Wendy's Waffle Bar

Today’s episode, I talk about 10 really small and easy things I’ve been doing each day to better my mental health. As the days get darker and colder in the end of the year, seasonal depression can definitely take its toll on us without our realizing. I hope these changes in your day-to-day routine will boost your spirits as we enter the holiday season!

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

34. Let's Talk Taylor Swift and the Re-Release of Red

3 years ago

31 minutes 6 seconds

Wendy's Waffle Bar

Taylor Swift’s re-release of her Red album is here and so is my rejuvenated hatred for Jake Gyllenhaal. I take a second to re-cap her departure from Big Machine Records (why she is re-recording her albums) and dissect the infamous 10-minute version of All Too Well. Swifties unite<3 #13

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

33. Mid Twenties: Things No One Talks About

3 years ago

26 minutes 34 seconds

Wendy's Waffle Bar

This week, I mull over some things about your mid-twenties that I think no one ever talks about. Also, I’m changing my posting schedule to be on Friday afternoons now! Thanks for listening and I’ll catch you guys in next week’s episode.

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

32. Living Alone: Pros/Cons & Things I've Realized

4 years ago

25 minutes 11 seconds

Wendy's Waffle Bar

Today, I take a moment to catch up after a month off from podcasting. I share some things I’ve learned since moving into my family’s lake house in Seattle and weigh the pros and cons of living alone. Hope you enjoy! Join me next week for a special guest!

Time Stamps –

3:38 Life Update/Catch Up with me

12:23 Pros & Cons of Living Alone

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

31. 24 Things I've Learned By 24

4 years ago

35 minutes 1 second

Wendy's Waffle Bar

This week, I share 24 great lessons I’ve learned in the past 24 years of my life. In celebration of my 24th birthday, I compiled this list and really hope you enjoy the episode! It’s by far one of my favorites- if you like it, please leave a rating and review for me on Apple Podcast and I will catch you next week (back to my usual regular Sunday schedule!)

Spotify Playlist

https://open.spotify.com/playlist/2iQOLhSRRn6iTWqnGzX94r?si=edc02ae1812c4b7b

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

30. Traveling Alone: Why You'll Love It, Safety Tips, and Double Standards Women Face

4 years ago

37 minutes 9 seconds

Wendy's Waffle Bar

Today, I talk about the reasons I love traveling alone, some tips for safety, and a scary but all too common experience I had while rooting around Nashville. You can follow along on my cross-country road trip with my vlogs on YouTube and the Spotify playlist below. Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next week!

Spotify Playlist

https://open.spotify.com/playlist/2iQOLhSRRn6iTWqnGzX94r?si=edc02ae1812c4b7b

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro

29.Dating Advice and my own dating horror/success stories

4 years ago

33 minutes 22 seconds

Wendy's Waffle Bar

In today’s episode of Wendy’s Waffle Bar, I offer up 5 tips that have helped me navigate the dating world more easily and enjoy the process more authentically! I also expose myself when sharing 3 of my worst dates as well as 3 of my favorite dating success stories! I hope you enjoy and remember that this is all in light-hearted fun. Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next week! Discount Code – Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today! Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and my Instagram (https://www.instagram.com/wendyrosefillman/). For business inquiries, email wendyrosebud@outlook.com Podcast Music – Contact JP Heston Instagram: @jphestonmusic Website: www.jpheston.com Podcast Cover Art – Contact Sara Marie Bottaro Email: smlbottaro@gmail.com Website: www.saramariebottaro.com

4 years ago

51 minutes 43 seconds

Wendy's Waffle Bar

28. How to Start Over & Thrive in a New City

Today, I offer 10 tips for how to start over in a new place and make the most of a fresh chapter! All things that I found to be helpful when moving to Boston and I hope to do when I move back to Seattle in August! Don’t forget to leave a rating and review in the Apple Podcast review section. As always, thanks for tuning in and I’ll catch you next week for “Dating Advice & my own dating horror & success stories”.

Discount Code –

Use my code WENDYFILL20 on Pura Vida’s website for 20% off your order of jewelry today!

Be sure to check out my YouTube channel(https://www.youtube.com/channel/UCubaJqsyuRTlFEaj22gudSg) and

my Instagram (https://www.instagram.com/wendyrosefillman/).

For business inquiries, email

Podcast Music –

Contact JP Heston

Instagram: @jphestonmusic

Website: www.jpheston.com

Podcast Cover Art –

Contact Sara Marie Bottaro