This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in ...
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This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in ...
This episode covers: A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more! Links mentioned during this episode: Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/ Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122 Reignite Your Metabolism: https://l.bttr.to/j5wLo Free Initial Consultation: https://p.bttr.to/3a9lfYk...
This episode covers: In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more. Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA)...
This episode covers: A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more! Links mentioned during this episode: JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLo Blood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolism Free Initial Consultation: https://p.bttr.to/3a9lfYk Join Our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instag...
This episode covers: In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more. Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in ...
This episode covers: A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more! Links mentioned during this episode: Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/ Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsle...
This episode covers: In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more. Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter. As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worke...
This episode covers: In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading, why I often suggest elimination diets, and so much more. Links mentioned during this episode: Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytest Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website...
This episode covers: A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more! Links mentioned during this episode: Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/ Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessK...
This episode covers: In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and c...
This episode covers: A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more! Links mentioned during this episode: Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/ Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsl...
This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post: bit.ly/areseedoilstoxic Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org
This episode covers: A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/ Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newslett...
This episode covers: In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more. Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing jo...
This episode covers: A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more! Links mentioned during this episode: Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport Blood Pressure Blog Post: bit.ly/ManagingBloodPressure Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1 Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50 Free Initi...
This episode covers: In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, ...
This episode covers: A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more! Links mentioned during this episode: Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/ BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral Consultation with Rhiannon (toxin-free living):...
This episode covers: In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more. Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medica...
This episode covers: A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more! Links mentioned during this episode: Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202 Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP Free Initial Consultation with Megan: https://...
This episode covers: The benefits of personalized health, health myths, a product I recommend to boost productivity, and more! Links mentioned during this episode: 60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org
This episode covers: A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more! Links mentioned during this episode: Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/ High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter...
This episode covers: In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more. Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in ...
