In todays episode I update you on my life. How my hen do was, where I am at with wedding plan now we are only 6 weeks away!!

I also give you my 5 tips for successful fat loss during summer.

Please feel free to message me about anything I cover in this episode either @ hannah@hbwellness.uk or instagram @hannahbrightwellness

Have a lovely BH weekend. Hannah xxx

Today was a chatty episode, updating you on my life, wedding planning, selling a property, sleepless nights, stress, anxiety... while also loving the wedding planning process.

A real raw update on me. Before I fly off on my hen do, TODAY!

Any topics you want me to cover in future, please send them to be via hannah@hbwellness.uk or instagram @hannahbrightwellness

Have a lovely day gang. H xxx

Tips on how to ease back in.

How to fit exercise in to short pockets of it me.

Consistency is key! Not putting too much pressure on yourself.

Hannah xxx

My 5 top tips for the best nutrition to help you build a lean toned physique! I cover:

Protein

Carbs

Fats

Water

Calorie deficit

Hope you find this episode helpful

Catch you next week!

Hannah xxx

I got asked by a client this week whether she needs to do weight training? Can she just do cardio?

Now your goal will dictate the answer, but If I was just going to do one or the other, then the benefits of weight training massively out-weigh cardio so I would say this every time.

Listen to the episode for detail!

Hope you enjoy and feel free to share with friends/family!

Catch you next week, Hannah xxx

@hannahbrightwellness

hannah@hbwellness.uk

In this episode I talk about how to sustain the fat loss youve had, for life. No more yo-yo dieting, no more quick fixes. Just a healthy wholesome enjoyable lifestyle!

If youd like to chat more about anything covered in this episode, feel free to pop me an email hannah@hbwellness.uk or message me on instagram @hannahbrightwellness

Otherwise catch you on next weeks episode! H xxx

1- Can you get pregnant during perimenopause?

2-I am struggling having sex as its so painful

3-I am way more snappy than iv ever been before, is this normal?

4-Why am I gaining weight?

If you want to chat more about any of the topics Iv covered in this episode or anything else at all, pop me a message on IG @hannahbrightwellness or email hannah@hbwellness.uk

Catchup next week, Hannah xxx

6 Tips on maintaining a work-life balance.

Please share this episode if you think you know someone that might benefit from any of the tips.

If you want to chat more please pop me a message on instagram @hannahbrightwellness.

Otherwise catch you next week guys! H xxx

We've all been there, losing weight nicely, all is going well, then it starts to slow down, until it eventually stops. No weight loss on the scales for 2/3 weeks?

In this episode I give you tips on what to do when this happens.

Whether to adjust your diet, your movement, or neither!

Hope you find it helpful, please send this episode to anyone struggling with their weight loss.

Look forward to chatting next week gang.

Hannah xxx

On todays episode I have the lovely Heather Ashley joining me.

Heather is a Wim Hof Method Instructor. The Wim Hof Method is about reconnecting us - to ourselves, to others and to nature.

Heather and I discuss how/when she qualified as an instructor, why this method is such an incredibly benefitial tool for us all to use.

The benefits or breathing and cold water immersion, her experience with teaching and how it changes peoples lives, as well as chatting about how Heather has created a beautiful community down here on the south-coast of poole. She connects like minded people through her 'win the morning win the day' socials weekly, her workshops (which I can HIGHLY recommend) and other group activities she facilitates.

Such an inspiring women and episode!

Hope you enjoy.

If you want to reach Heather, you can find her instagram @heather_ashley__ and her website is linked!

Thanks for listening guys, catch you next week! Hannah xxx

Perimenopause!

In todays episode I chat about what perimenopause is, the symptoms, how we can improve the syptoms through HRT, as well as nutrition, movement and mind set. How I help women through this, as I am a menopause support coach :)

Hopefully you find this episode interesting ladies.

Pop me an email on hannah@hbwellness.uk or IG @hannahbrightwellness if you want to discuss anything in this episode further.

Thanks for listening as always, H xxx

Teresa is 56 years old and started coaching with me back in October.

She was suffering with low energy, lacking confidence, she had gained a lot of unwanted body fat and was feeling pretty fed up.

Fast forward 4 months and she is a completely different person. She's lighter, more energised, confidence and just thriving!!

Take a listen to her story for more detail.

If you are interested in 121 coaching pop me an email hannah@hbwellness.uk or message me @hannahbrightwellness on instagram.

Catch you next week.

Hannnah xxx

1- Track accurately

2- Protein

3- Volume foods

4- Tell friends and family

5- Be patient!!

If you need support, guidance, accountability, then pop me a message via IG @hannahbrightwellness or email me at hannah@hbwellness.uk and lets chat!

Hannah xxx

A lot of us are guilty of comparing ourselves, our lives, our work, our businesses, our physiques etc, to others, which is having a negative effect on us.

I go through the truth and what we THINK is the truth.

What we gain from comparing.

How you can better spend your time.

I think this time of year, with new years goals, resolutions and so on flying about, its an easy time to get caught up in comparing.

If you have any questions about anything in the episode or just want to contact me, please do, via email at hannah@hbwellness.uk or instagram @hannahbrightwellness

Have a fab week

hannah xxx

Kick starting 2024's episode off with a little life update, the plan of action for the next 6 months up to my wedding. My diet and exercise routine and the goal in mind.

As well as my 3 tips for you to kick start your new year weight loss off successfully, without overwhelm!!

Please can you also give me some feedback on what you love and what you dislike from last years podcasts, so I can make 2024 even better!!

Thanks for listening as always gang!!! Hannah

hannah@hbwellness.uk

IG @Hannahbrightwellness

In todays episode we cover what to do if youre someone that really just doesnt like exercising.

The reasons why exercise is SOOOO important - Bone density, muscle, cardiovascular fitness, weight management and mental health.

A little life update AND information on my 10 week group coaching programme - The 2024 kick-off programme!!

See more info here:

https://www.hbwellness.uk/the-2024-kick-off-programme

I am having a 4 week break now up until the new year, but will be release the first episode of the new seaon on the 29th december!

Please still message me on IG or via email if you want to chat!

Take care you lovely lot.

Hannah xxx

With just a month until xmas I have 4 tips to help you stay on track as best as you can!

1- Dont add in spontaneous socials

2-Keep movement up throughout

3-Track the days you can control

4-Enjoy guilt free

Hope you find this helpful!

Hannah xxx

On todays episode I am answering 5 of the listeners questions

1-Do you have to track calories to lose fat

2-Can fitness trackers take their toll

3-Does strength training burn fat or should you do cardio too

4-IF fasting and training in the morning

5-Best ways to re-establish healthy habits in the post partom period

Pop any questions you want me to answer to hannah@hbwellness.uk or DM me on IG

Catch you next week

Its incredible how your thoughts create your reality and if you're 'having a bad day', EVERYTHING seems bad or seems to go wrong.

We have the power to turn our days around, its all in the mind.

In this episode I chat about how to start your day to create a more positive day.

Hope you enjoy the episode gang and if you want to reach me please send me an email on hannah@hbwellness.uk or via IG @hannahbrightwellness

catch you next week

Hannah xxx

One of those episodes that you have so many tips to take away and start implementing.

Alison gives us her 3 top skin care products for youthful looking skin. What we can do day to day, ways to improve our lifestyles, which promote healthier skin and so much more.

I loved this episode and am 100% implementing a fair bit of what Alison recommended.

To find Alison, if you have any question, her IG is @harboursideclinic and website is www.habourside-clinic.com

Hope you enjoy it and earn a thing or two too!

H xxx