In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake can make a difference. She also discusses the low FODMAP diet, common trigger foods, and the importance of personalizing your approach to gu...
All content for Wellness Unpacked: Inclusive & Integrative Nutrition is the property of Tisha Riman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake can make a difference. She also discusses the low FODMAP diet, common trigger foods, and the importance of personalizing your approach to gu...
In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake can make a difference. She also discusses the low FODMAP diet, common trigger foods, and the importance of personalizing your approach to gu...
In this episode of Wellness Unpacked, host Tisha is joined by Dr. Arlie Millyard (she/her), a naturopathic doctor specializing in LGBTQ2SIA+ wellness and gut health. They delve into the intricacies of queer inclusive care, the impact of stress on the gut, and the importance of a body-neutral approach to health. Dr. Millyard shares her personal journey into naturopathic medicine, the significance of understanding intersectionality in healthcare, and practical advice for advocating for on...
In Part 2, we continue where we left off with Registered Dietitian Leeauna Duchesne. We explore the impact of the menstrual cycle on energy levels and workout performance, common mistakes in fueling for exercise, and the importance of recovery, including sleep and hydration. 01:22 Impact of Menstrual Cycle on Fitness 05:20 Supporting Recovery and Nutrition 11:12 Common Mistakes in Nutrition and Fitness 19:58 Shifting Mindset from Aesthetics to Performance 22:14 Signs of Under Fueling 3...
In this episode of 'Wellness Unpacked,' host Tisha chats with Registered Dietitian Leeauna Duchesne (she/her) about how to fuel your workouts through proper nutrition and supplementation. They cover topics such as the importance of pre- and post-workout nutrition, the role of specific supplements like creatine, protein powders, and omega-3 fatty acids, and the nuances of eating to support different types of workouts. Learn about the best practices for staying hydrated, how to choose the...
In this episode of Wellness Unpacked, Tisha continues the discussion on managing PCOS, focusing on reducing androgens through nutritional strategies, exercise, and stress reduction. Key topics include the importance of balancing blood sugar and reducing inflammation, the potential impact of supplements like NAC and Myo-Inositol, and supporting overall hormone health. 00:34 PCOS Deep Dive Part 2 Overview 01:56 Reducing Androgens: Nutritional Strategies 09:18 Exercise and Stress Reduction...
Join Tisha as she deep dives into PCOS! She explains what PCOS is, its symptoms, diagnosis criteria via the Rotterdam criteria, as well as associated risks. The discussion then shifts to dietary strategies to manage PCOS, exploring the importance of balancing blood sugar, reducing inflammation, and the role of gut health. While conventional medications like Metformin and oral contraceptives are discussed for their benefits and side effects, a significant portion of the episode focuses ...
In this episode, Tisha talks about: What is progesterone: why it matters even if you aren't trying to get pregnantThe role of progesterone (fertility and beyond!)Symptoms of low and high progesteroneWhat are the main causes and risk factorsHow to support progesterone with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Let's work together References: PMID...
In this episode, Tisha talks about: What is PMS (and what it isn't)The role of estrogen and progesteroneHow birth control affects PMSWhat are the main causes and risk factorsHow to support PMS with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Let's work together References: PMID: 21346091 PMID: 36819682 PMID: 31736837 PMID: 15956003 PMID: 21346091 Today's D...
In this episode, Tisha talks about: The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other)Digestive symptoms throughout your cycleThe role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone health Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code ...
In this episode, Tisha talks about: what does "balanced hormones" actually mean for people who menstruatethe foundations of good health how to know if you're eating enoughhow to balance blood sugar for healthy hormonesimportant macronutrients and micronutrientsthe role of inflammation in hormone healthhow to support your liver Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass ...
In this episode, Tisha talks about: where I've been (hello mental health)being cringe and doing it anywaymy favourite new book genremy first queer sexual experiencecoming out to my parentshow I got into nutritionwhy I can't bother with "high maintenance" health practicesFollow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass
In this episode Tisha talks about: her mixed feelings about New Year's resolutionswhy doing less matters morewhy we need to focus on our relationship to food just as much as what we're actually eatingembracing being wrong and learning new things regulating your circadian rhythmthe importance of community Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass
In this episode, Tisha talks about: what is burnout and HPA-Axis Dysfunctionsymptoms of high and low cortisolhow chronic stress impacts hormones and gut healthher personal story dealing with burnoutstrategies to overcome burnout Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
In this episode, Tisha talks about: the difference between bisexuality and pansexualityher personal experience identifying as bisexualhow biphobia and bierasure can show up how to feel valid in your sexual identity Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book Your 90-min Hormone Health Intensive Get on the waitlist for the Heal Your Hormones Group Program Work with me
In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned The Fifth Vital Sign By Lisa Hendrickson-Jake The Functional Guide To PMS
In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned: Anti-Diet by Christy Harrison Eating Disorders in LGBT Populations LGBTQ People and Eatin...
Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Articles + Books Mentioned: Unwell Women, by Elin...
Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)
In this episode, Tisha is taking a deep dive into Irritable Bowel Syndrome (IBS). She unpacks what IBS is (and isn’t), the importance of getting a proper diagnosis, and practical strategies for managing symptoms. Tisha explores the gut-brain connection, the role of stress, and how foundational habits like mindful eating, hydration, and fibre intake can make a difference. She also discusses the low FODMAP diet, common trigger foods, and the importance of personalizing your approach to gu...
