Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list.
Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all.
I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there.
But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life.
Every Monday, I’ll bring you:
✔️ Bite-sized, actionable tips you can start using today
✔️ Supplement guidance that makes sense (and doesn’t break the bank)
✔️ Simple nutrition strategies that nourish—not overwhelm
✔️ Honest conversations about showing up for yourself in the midst of real life
✔️ Inspiring guests who bring clarity, not confusion
Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most.
Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.
All content for Wellness Uncomplicated is the property of Megan Kennedy and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list.
Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all.
I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there.
But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life.
Every Monday, I’ll bring you:
✔️ Bite-sized, actionable tips you can start using today
✔️ Supplement guidance that makes sense (and doesn’t break the bank)
✔️ Simple nutrition strategies that nourish—not overwhelm
✔️ Honest conversations about showing up for yourself in the midst of real life
✔️ Inspiring guests who bring clarity, not confusion
Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most.
Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.
Every year after Halloween, families get hit with a wave of colds and flus — and it’s not a coincidence. In this episode, I’m sharing how to let your kids enjoy the candy without the crash. Real talk, practical tips, and a few easy immune-support tricks we use in our own home.
What if your thoughts could shape your reality?
When I was sixteen, a stranger handed me a book that quietly shifted how I dream, build, and create my life. Years later, science would prove what I intuitively felt back then — that our thoughts do shape what we notice, attract, and experience.
In this episode, I’m sharing:
• How that single moment led me to Tokyo and beyond
• The neuroscience behind manifestation and your RAS (Reticular Activating System)
• Why, as Joe Dispenza says, 90–95% of our thoughts are on repeat — and how to break the cycle
• A simple visualization practice to rewire your brain and bring your goals to life
📖 Mentioned: Creative Visualization by Shakti Gawain
https://amzn.to/3LljZJG
🪴 Sponsored by: Natural Vibe Wellness Market - www.naturalvibe.ca
📲 Follow me on Instagram: @themegankennedy
Used by Cleopatra herself… this golden spice is backed by modern research for mood, brain, eye health, and women’s hormones (PMS + perimenopause). In this episode, we break down why saffron is earning its place as a must-know botanical and how to choose a quality supplement.
✨ Shop my favorite saffron: naturalvibe.ca
📍 Visit Natural Vibe for all your wellness needs: www.naturalvibe.ca
💬 Have a supplement you’d love to hear featured? DM me on Instagram @themegankennedy
Ever had a broccoli battle at dinner? Same. My son Henri went from dramatic “no way” to loving broccoli overnight, and it reminded me why consistency matters. In this episode, I’m sharing my no-guilt picky eater strategies as a mom and holistic nutritionist.
Sponsored by Natural Vibe — trusted kids’ supplements.
Links: Eat Your Superpowers | Natural Vibe | @themegankennedy
I lived in Japan for 5 years—including a chapter as a Disney Princess 👑—and the wellness habits I learned there are next-level. From fermented foods to green tea rituals and seasonal eating, these timeless practices shaped my health in ways trends never could. Ready to bring a little Japanese wellness into your life?
Feeling blah, no motivation, dragging yourself through the day? It might not be “just you.” Low iron is one of the most common reasons people feel totally wiped out — and you don’t have to be officially anemic to feel the effects. In this episode, I break down iron in the most uncomplicated way possible.
Brushing off bloating, gas, or low energy as “just normal”? It’s not — those are signals from your gut. In this episode, we’ll talk about why your gut is your second brain, how it impacts energy, mood, immunity, and metabolism, and the simple shifts that can make digestion (and life) feel so much better.
Fall doesn’t have to mean endless sniffles and sick days. In this episode, I’m sharing the 3 simple things that keep my family healthy all season long — the seasonal foods we eat, the must-have supplements I keep stocked, and the wellness tools that make cold & flu season easier. Let's dive in!
About 1 in 3 North Americans are low in Vitamin D — the “sunshine hormone” that impacts your immune system, mood, energy, bones, and more.
In this episode of Supplements Uncomplicated, I break down why Vitamin D is so much more than a bone vitamin, how much you really need (for adults and kids), the nutrients that make it work better (like magnesium + K2), and the easiest way to take it heading into fall.
Lunchbox anxiety is real and you’re not alone. In this episode of Wellness Uncomplicated, I share my simple PFF method (protein, fat, fiber), a stress-free Back-to-School Lunch System, and easy hacks from real moms to make packing lunches way less overwhelming. You’ll walk away with practical tools, fresh ideas, and encouragement to feed your kids nourishing food without the stress.
✨ Sponsored by Natural Vibe www.naturalvibe.ca
💌 Connect with me on Instagram @themegankennedy
Breathe easier during wildfire season — here’s how to protect your lungs and your family’s health when the air quality isn’t great.
If you’re living in an area prone to wildfires or struggling with poor air quality, this episode is for you. I’m sharing simple, proactive steps to protect your lungs and immune system — from foods and supplements to kids’ tips, herbal teas, and home strategies. Even one or two of these can make a big difference for your health until the air clears.
Within weeks, she was diagnosed with breast cancer and found out she was pregnant. Ashley shares the holistic tools, nutrition habits, and mindset shifts that helped her rebuild her health and find strength in her hardest season.
In this 10-minute episode, I’m breaking down what creatine actually is, how it supports brain health, energy, mood, and hormones—even if you’re not working out—plus how to take it safely and effectively.
We cover:
• What creatine does in your body
• Brain + mood benefits (hello, mom life support)
• Creatine myths: kidney issues, bloating, hair loss
• How to take it + why hydration matters
💛 It’s simple, science-backed, and totally not just for body builders.
🛒 Want to try creatine? Here’s the one I recommend from Natural Vibe:
https://www.naturalvibe.ca/products/pref-creatine-400g?_pos=2&_sid=0d4be4360&_ss=r
There’s a viral trend going around—“Health advice I’d give you if I wasn’t afraid to hurt your feelings.” In this episode, I’m sharing the honest, no-fluff wellness truths that actually move the needle: why “starting Monday” keeps you stuck, what your supplements aren’t telling you, and how your skincare might be messing with your hormones. No shame, just real talk—and simple shifts you can stick with.
🎧 PFF Episode: Click here
Connect: @themegankennedy
You’re not broken, lazy, or doing it wrong — your subconscious is just running an outdated program… and today, we’re rewriting it. In this powerful conversation, I’m joined by Emily King — Mindset + Hypnosis Coach, Money Mentor, and fellow mom — as we unpack what’s really going on beneath the surface of mom guilt. We’re diving deep into subconscious rewiring, inherited beliefs, and what it takes to finally feel like enough.
Wondering if collagen is actually worth the hype—or just another wellness trend?
In this quick, no-fluff episode, I’m breaking down what collagen is, how it works in your body, the different types (and what they really do), and how to choose the right one for your skin, joints, and overall glow.
Plus—I share my honest thoughts on collagen creams (including the one I use every day!).
🎧 Listen in to learn:
Bovine vs. marine collagen: what’s better?
What to look for on a label
How long collagen takes to actually work
And why consistency matters more than hype
Ever feel amazing one week and drained the next? It’s not you — it’s your cycle. In this episode, I break down how to live in sync with the four phases of your menstrual cycle — and why your hormones are the life strategy you were never taught.
You’ll learn:
What’s happening in each phase
When to rest, plan, connect, or slow down
What to eat, how to move, and what to avoid
How your partner + family can support you
My top supplements for every phase
📱 Instagram & TikTok: @themegankennedy
💛 If this episode hit home, share it with a friend — and start syncing instead of second-guessing.
Feeling exhausted, snappy, or just not yourself? In this episode, Megan breaks down 3 sneaky causes of burnout and how to recover with simple, doable shifts.
Feeling the pressure to look younger, do more, and keep up with beauty standards that don’t feel real? In this honest convo, Helen Morrison (face of Frownies + mom of two) shares what aging well actually looks like — from skincare that fits real life to showing up for yourself with confidence and compassion.
Wellness doesn’t have to be complicated—and it definitely shouldn’t feel like another thing on your never-ending to-do list.
Welcome to Wellness Uncomplicated, the podcast that helps you feel better in your body, boost your energy, and build healthy habits that actually work—without the stress, guilt, or pressure to do it all.
I’m Megan Kennedy—holistic nutritionist, wellness entrepreneur, and parent of three—and I know firsthand how overwhelming today’s wellness world can be. One day it’s all about cutting carbs, the next it’s seed cycling, and somehow you’re supposed to be drinking green juice and getting 10 hours of sleep? Yeah, I’ve been there.
But here’s what I’ve learned: real wellness isn’t about perfection—it’s about small, intentional choices that support your body, your mind, and your life.
Every Monday, I’ll bring you:
✔️ Bite-sized, actionable tips you can start using today
✔️ Supplement guidance that makes sense (and doesn’t break the bank)
✔️ Simple nutrition strategies that nourish—not overwhelm
✔️ Honest conversations about showing up for yourself in the midst of real life
✔️ Inspiring guests who bring clarity, not confusion
Whether you’re caring for a family, running a business, or just trying to get through the day with a little more energy and ease—Wellness Uncomplicated is here to support you. Because when you feel better, you show up better—for yourself, and for the people who need you most.
Follow the show and let’s meet here every Monday—your go-to spot to set the tone for your week and take one simple, powerful step toward feeling your best.
