The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs.
Vitamin D Essential for Health

Vitamin D is essential at every stage of life.From early neurodevelopment and bone growth to immune system function and lifelong cognitive and mental health, maintaining optimal vitamin D levels is critical for overall well-being.

Vitamin D is required for fertility, sex steroid hormone production, cartilage and joint health, thyroid function, and so much more. All cells in your body use vitamin D, but the highest expression of vitamin D receptors are found in the intestinal tract, which profoundly impacts your gut microbiome and immune system.

This week George discusses the latest science in heart health

The Environmental Working Group (EWG) released its 2025 Dirty Dozen list, a “Shopper’s Guide to Pesticides in Produce,” and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food system. This year, the report found that more than 75 percent of non-organic samples tested positive for at least one pesticide.

And get this: Topping the list on the basis of the level and toxicity of detected pesticides were green beans, spinach, bell peppers and hot peppers, kale, collard and mustard greens. 

In addition, blueberries remain, and alarmingly, green beans (which landed just outside the Dirty Dozen in 2025) displayed residue of acephate, a toxic pesticide that was banned from use on green beans grown for food by the Environmental Protection Agency (EPA) more than a decade ago. Plus, blackberries and potatoes landed on the list as new additions in 2025.

Did you know that chemicals in the food and water supply, personal products, and home or work environments affect your ability to maintain a healthy weight? Numerous widely used chemicals across the globe have created a burden that impairs metabolic health, detoxification, and the gut-liver connection. Read on to learn more and empower yourself against these concerns! Obesogens: The Progression of Its Impact

In 2006, the concept of “obesogens” was introduced. They are environmental endocrine-disrupting compounds that increase the number and size of fat cells, causing obesity in both humans and animals. Since then, research on obesogens has expanded rapidly, uncovering significant discoveries and clarifying their impact on our health.

The ability to feel sensations in your fingertips, feet, and elsewhere in your body is due to an amazing network of nerves. Nerves help you feel the slightest breeze or touch, hot or cold temperatures on your skin, the vibration of your phone, or a pebble in your shoe. Walking, balance, gait, or the ability to open a door, write your name, or use your tech devices depends on nerves throughout your arms and legs and their connections to the brain. Even feeling comfortable in your own skin is affected by nerve health.

The peripheral nervous system is made of nerves with various shapes and sizes such as small fiber nerves and long axons. These different nerves relay sensory and motor/movement information to and from their local area, brain and spinal cord, and much more. Some types of nerves have a layer of insulation or myelin that surrounds it. This allows for faster neurotransmission and protection. Maintaining and protecting their structural integrity and numerous functions is vital to your health and activities.

Whether applied to your lawn, public spaces, orchards, or farmland, pesticides, herbicides, and insecticides are nearly impossible to avoid. These chemicals are used worldwide and are found in the food you eat, water you drink, and air you breathe. While manufacturers claim they are safe for human exposure when used as directed, your body still must detoxify and repair from their impact.
Overall pesticide use in 2022 reached 4.2 million metric tons, which is an 80 percent increase from 1990. China is the largest user of pesticides, followed by the USA, Brazil, Argentina, Canada, France, Russian Federation, Colombia, Australia, and India. Glyphosate found in Roundup and other brands is the most used organophosphate herbicide in the world. It has been a registered pesticide in the US since 1974.

In this episode George discusses the impact of Pesticides on your health.

The world of diabetes research has taken a major step forward with the official recognition of type 5 diabetes, a form of diabetes linked to malnutrition. First acknowledged by the International Diabetes Federation (IDF) in 2025, type 5 diabetes is not just a new name; it’s a call to action.

This condition has long gone underdiagnosed and misclassified, particularly in low- and middle-income countries. Now, with growing awareness and research, it’s essential to understand what type 5 diabetes is, how it differs from other types, what symptoms to look out for, and how it can be prevented and treated, especially through natural methods.

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In a decisive move reflecting both urgency and commitment to better healthcare, Health Secretary Robert F. Kennedy Jr. has issued an ultimatum to medical schools demanding that nutrition-focused courses be part of medical education.

He’s pushing American medical schools to teach nutrition as essential preventive medicine by threatening to withdraw federal funding for noncompliance.

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The MAHA report highlights four indisputable drivers of unhealthy children—ultra-processed food, toxic chemical exposure, screen-driven stress, and rampant prescription drug use—yet skirts around or ignores other intertwined factors.

Action items listed in the report focus on “more research” instead of bold levers that could actually reverse disease trends. By avoiding hard fights with Big Ag, Big Pharma, and Big Tech, the report risks becoming another half-measure unless policymakers overhaul money flows, incentives, and regulatory capture to put children’s health before corporate profit.

Feeling less bounce in your step—or in your skin? Collagen peptides and keratin are two of the most powerful structural proteins your body depends on for strength, flexibility, and resilience—from your bones and joints to your skin and hair. Daily stressors, environmental factors, and the natural wear-and-tear of life can deplete them. Here’s what you need to know to fuel your body’s foundation and thrive at any age.

In this episode George discusses the benefits of Collagen and Keratin for your skin, bones and overall health

While nutritional supplements are usually safe and beneficial, this case illustrates that even "good" nutrients can disturb sleep in vulnerable individuals, especially when taken at the wrong time or in overly rapid titration.

 In this episode George discusses which Nutrients are Most Often Linked to Sleep Disturbance

In the heart of Nashville, where dreams are strummed on six strings and sung into microphones every night, many musicians hustle for not just gigs but also ways to stay healthy and fund their creative lives. Enter supplement companies with promises of boundless energy, sharper focus, and a “side hustle” income stream that sounds too good to pass up. These companies know how to market to artists—they frame their pills and powders as the secret sauce behind the stamina of successful musicians. They speak your language: passion, performance, and perseverance. But what they’re really selling isn’t health—it’s hope. They exploit the grind, especially in creative cities like Nashville, to hook artists into subscription models and affiliate schemes that rarely deliver on the promise. The second layer of deception is financial. Many supplement companies lure musicians with flashy ambassador programs or multilevel marketing structures, selling the dream of “making money while you sleep.” In reality, most artists end up spending more than they earn—investing in product kits, promo materials, or unrealistic sales quotas—all while diverting focus from their craft. In a place like Nashville, where competition is fierce and authenticity matters, these companies can distract musicians from building true income streams through their art or legitimate side hustles. Health and wealth are real goals for artists, but there’s no shortcut in a bottle or a pitch deck—especially not when your voice and your story are your greatest assets.

Despite over $40 billion spent on Alzheimer’s drug development—most notably anti-amyloid antibody (AAA) drugs with minimal impact and major risks—natural interventions like B vitamins and omega-3s show far greater promise in reducing brain shrinkage and slowing cognitive decline.
Contrary to fatalistic views about genetic inevitability, lifestyle factors—such as diet, exercise, supplementation, and stress management—can significantly reduce Alzheimer’s risk. Research shows nearly half of cases may be preventable by lowering homocysteine levels.
The medical establishment and the government are suppressing evidence-based natural approaches—but ANH is working to change the tide with a new legal initiative to protect truthful speech about nutrient benefits.



In this episode George discusses the link between diet and dementia. What is the mainstream not showing you? 

Modern medicine has made significant strides in managing chronic diseases, yet many elderly patients with multiple conditions continue to deteriorate under standard care. Conventional therapies often overlook the root causes of chronic degeneration, such as oxidative stress, mitochondrial dysfunction, toxin accumulation, and nutritional deficiencies. Integrative

Orthomolecular Medicine (IOM) offers a solution-oriented framework that emphasizes restoring biochemical balance through therapeutic nutrition, detoxification, metabolic support, and lifestyle interventions. This case study illustrates the practical application and impressive results of an IOM protocol in an elderly woman with T2DM, CKD with renal insufficiency, Parkinsonism, and recurrent infections.

In this episode George discusses the case study of a 94 year old woman who made significant improvements using Orthromolecular nutrition. 

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Robert F Kennedy leads the "Make America Healthy Again" Commission, focusing on chronic childhood diseases and promoting transparency in federally funded health research.

Policy Directives: The commission aims to ensure transparency in health research, prioritize research on the causes of illnesses, expand treatment options, and collaborate with farmers to ensure healthy, affordable food. In this episode, 

George discusses the new HHS policies and how the average person should be thinking of the bigger picture.

 https://www.georgebatista.com/what-we-know-about-vaccine-safety-studies/

Turmeric is a golden powerhouse with benefits for everyone! Used for thousands of years in Indian and Asian cultures, this vibrant spice continues to be a modern-day miracle. From supporting joints and cartilage to promoting heart health, sharp brain function, a healthy gut, and a resilient immune system—turmeric does it all. With benefits that span your entire body, isn’t it time you added turmeric to your life?

 In this episode George discusses joint health and how Turmeric has been used for centuries for help with inflammation. www.georgebatista.com

Did you know that certain nutrients are absolutely essential for a healthy menstrual cycle? I recently wrote about key minerals and protein for menstrual cycle wellness.  Today, the spotlight is on the powerful role certain vitamins and antioxidants, as well as lifestyle tips for supporting hormone balance, energy, and mood.

When your body has what it needs, you can feel the difference—less PMS, fewer mood swings, and more steady energy throughout your cycle. These nutrients don’t just help you feel better now, they also support long-term menstrual wellness and make the transition into perimenopause and menopause much smoother.

In this episode George discusses nutrition for women's health in different stages of life.

• From weight-loss drugs like Wegovy to cholesterol-lowering Leqvio, injectable drugs are reshaping modern medicine—with new risks and higher costs.
• Injectables are already an $800 billion a year market.
• One popular injectable costs $70,000 a year.

Today, a growing number of new medications are being delivered via injection rather than as oral pills. It’s a trend driven by advancements in biotechnology, the idea that it’s easier for patients, and pharmaceutical industry profits. But what are the trade-offs when it comes to cost and safety, and what does it mean for patients and the industry?

In this episode George discusses the new trend in injectable drugs and their effect on the medical market. 

The ability of your body to recover from exercise and training is vital to maintaining peak performance. During exercise, it is normal for tiny microscopic damage to occur to muscles, joints, ligaments, and bones. When the body repairs itself properly, it rebuilds a better, stronger version of itself.

If vital repair nutrients are lacking, it is like trying to repair a house without enough construction materials. The more wear-and-tear there is, the more likely you are to develop aches, reduced performance, or soft tissue injury.

This week George discusses the top supplements for workout performance and recovery. 

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According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time.

This week George discusses natural options for seasonal allergies

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Over the past few generations, male fertility and sperm counts have declined in America and across the globe. Epidemiology studies show that male fertility has been decreasing since at least 1938, with a significant drop in fertility rates --52% from 1973 to 2011-- and the trend continues to worsen. While outside factors interfere with fertility, personal choices and dietary needs also play a crucial role in supporting healthy fertility in men. The health of future generations depend on your choices and nutritional optimization.