Why Some Stress is Good For You

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Wellness Shift - by CBR Clinics

CBR Clinics

10 episodes

3 days ago

Welcome to Wellness Shift – the podcast by CBR Clinics, where we dive into the real stories, expert insights, and transformative therapies that help people move better, feel better, and live healthier lives. Each episode features conversations with clients, therapists, and wellness practitioners exploring the physical, emotional, and mental shifts that lead to lasting change. From physiotherapy and mindset to innovative treatments like RTT and Clinical Pilates, this is your space for powerful conversations about what it truly means to feel well. New episodes weekly. Watch, learn, and take th

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Health & Fitness

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Why Some Stress is Good For You

Wellness Shift - by CBR Clinics

19 minutes 55 seconds

3 weeks ago

Why Some Stress is Good For You

In this episode of the Wellness Shift, Bruno de Jongh explores the paradox of stress and its role in personal growth. Discover why stress isn't always the enemy and how it can be a catalyst for resilience and self-improvement. Bruno shares insights on managing stress through mindfulness, the importance of living by your values, and practical tips to reset your mindset. Tune in to learn how to transform stress into a tool for empowerment and make your mind a place you enjoy being in.

Discover more videos:

Fix Your Traumas in 1 Session: https://youtu.be/t3AzTA2isLA

How Pilates Became Key to a Better Life: https://youtu.be/o1pzqfJ-uMI

Want to learn more or book a 1:1 session?

Visit: www.cbrclinics.com

Call: 0333 050 8559

Email: enquries@cbrclinics.com

Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.

Follow CBR Clinics for more:

Website: https://cbrclinics.com

Instagram: @cbrclinics

Facebook: @cbrclinics

Podcast: Wellness Shift