In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Malin Amundsson, the UK representative of Mousetrapper, a leading ergonomic mouse manufacturer from Sweden.
Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it's a game-changer for anyone experiencing pain from prolonged computer use.
Don't miss out on the opportunity to try Mousetrapper with a free two-week trial.
Website: https://mousetrapper.co.uk/
Contact: bjorn.bulder@mousetrapper.com
Follow them on:
Facebook: https://www.facebook.com/mousetrapperab/
LinkedIn: https://www.linkedin.com/company/mousetrapper/
YouTube: https://www.youtube.com/channel/UC1_sBWvgJvg9Fo8o4QL7pLw
Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
In this episode of the Wellness Shift, Bruno de Jongh explores the paradox of stress and its role in personal growth. Discover why stress isn't always the enemy and how it can be a catalyst for resilience and self-improvement. Bruno shares insights on managing stress through mindfulness, the importance of living by your values, and practical tips to reset your mindset. Tune in to learn how to transform stress into a tool for empowerment and make your mind a place you enjoy being in.
Discover more videos:
Fix Your Traumas in 1 Session: https://youtu.be/t3AzTA2isLA
How Pilates Became Key to a Better Life: https://youtu.be/o1pzqfJ-uMI
Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
Physio works, but only if you’re seeing the right person. So how do you know if your physio is the right one for you? Are they really listening, asking the right questions, giving you a clear plan, and showing that they care about your progress?
If anything so far resonates with you, then this episode of the Wellness Shift is for you!
In this episode Bruno de Jongh, founder of CBR Clinics, delves into the effectiveness of physiotherapy and how to ensure you're receiving the right care. He discusses common issues patients face, such as feeling unheard or lacking a clear treatment plan, and emphasizes the importance of communication and alignment between patient and therapist. Bruno shares insights on identifying red flags in therapy sessions and highlights the significance of trust and personalized care in achieving successful outcomes. This episode is a must-listen for anyone navigating their physiotherapy journey or seeking to optimise their wellness experience.
Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: enquries@cbrclinics.comSubscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift
In this episode of the Wellness Shift podcast, physiotherapist Bruno de Jongh delves into the common yet often overlooked issue of back pain among parents. Drawing from personal experiences and professional insights, Bruno emphasises the critical role of seeking professional help to manage and alleviate back pain. Discover practical tips, exercises, and the importance of prioritising self-care to ensure a pain-free parenting journey. Tune in to learn how expert guidance can transform your well-being and enhance your quality of life.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: enquries@cbrclinics.comSubscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift
Join us on the Wellness Shift podcast as Mark O'Hanlon shares his inspiring journey of overcoming chronic pain and embracing a healthier lifestyle. Discover how physiotherapy, Pilates, and a proactive approach to health can transform your life at any age. Don't miss this insightful conversation with Bruno de Jongh, founder of CBR Clinics. Tune in to learn how you can start your own wellness journey today!Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: enquries@cbrclinics.comSubscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift
Have you ever felt like no one’s truly listening to you when it comes to your health? Are you tired of being passed from one professional to another without ever getting answers? What if the key to your recovery isn’t just treatment, but finally being heard?In this episode of The Wellness Shift, I sit down with Ayush, one of our long-term clients, who shares his powerful story of navigating persistent pain, frustration, and finally, breakthrough. What stood out most to him wasn’t just the care he received, it was the fact that we never gave up on him. We listened. We adapted. And we kept digging to find the real root cause.Join us as we uncover the signs that indicate it's time to seek support and learn why physiotherapy is more than just a single session, but rather a path to holistic well-being.Want to learn more or book a 1:1 session?Visit: www.cbrclinics.comCall: 0333 050 8559Email: enquries@cbrclinics.comSubscribe for more insights on physiotherapy, wellness, and unlocking your best self.Follow CBR Clinics for more:Website: https://cbrclinics.comInstagram: @cbrclinicsFacebook: @cbrclinicsPodcast: Wellness Shift
In this episode of The Wellness Shift Podcast, we dive into the world of physiotherapy with our expert senior physiotherapist and guest, Elena Gel. Specialising in MSK, women's health, and vestibular physio, Elena sheds light on the transformative power of physiotherapy for those struggling with dizziness and vertigo. We explore common pregnancy-related issues, such as pelvic girdle pain and lower back discomfort, and how physiotherapy can provide relief. Elena emphasises that physiotherapy is a journey, not a quick fix, requiring commitment and understanding to achieve lasting results.
Join us as we uncover the signs that indicate it's time to seek support and learn why physiotherapy is more than just a single session, but rather a path to holistic well-being.
Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 033 305 08559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health.
We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always the answer and how to optimise your workouts for fat loss and recovery.
Whether you're an athlete, a weekend warrior, or simply looking to stay active and pain-free, this episode is packed with practical tips and surprising truths from a medical perspective.
What we cover:
Don’t forget to subscribe and share this with someone who needs to hear it.
Book an appointment with Dr Vik Visishta at Lyca Health in London Canary Wharf:
Visit: https://lycahealth.com/clinics/canary-wharf/
Call: 020 7132 1440
Email: enquiries@lycahealth.com
Want to learn more or book a 1:1 session with our physiotherapists at CBR Clinics?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
#PilatesLondon #MindsetShift #LiveBetter
Looking for real-life inspiration on how Pilates can transform your life? In this episode of The Wellness Shift, we talk to Nigel Paine about how 1:1 Clinical Pilates, physiotherapy, and a no-excuses attitude helped him stay active, reduce pain, and keep training daily. If you’re interested in wellness, active aging, or Pilates for men, don’t miss this.
Want to learn more or book a 1:1 session?
Visit: www.cbrclinics.com
Call: 0333 050 8559
Email: enquries@cbrclinics.com
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift
What if one belief from your past is holding you back from healing—mentally, emotionally, or even physically?
In this episode of Wellness Shift, we sit down with Sylvie Gabriel, a practitioner of Rapid Transformational Therapy (RTT), to explore how subconscious blocks can influence your health, your habits, and your confidence—and how to begin rewiring them.
Sylvie shares what RTT is, how it works, and why so many people see deep changes in just a few sessions. You’ll also learn a simple technique you can start using today to shift your mindset and begin creating real change.
Whether you’re feeling stuck, anxious, in pain, or simply curious about a new approach to mental and physical health—this episode will shift your perspective.
To book a discovery call contact Sylvie using the details below.Email: thetransformationinvitation@gmail.comDm on instagram @thetransformationinvitation
Subscribe for more insights on physiotherapy, wellness, and unlocking your best self.
Follow CBR Clinics for more:
Website: https://cbrclinics.com
Instagram: @cbrclinics
Facebook: @cbrclinics
Podcast: Wellness Shift