Tonya Lewis Lee, award-winning filmmaker, author, and entrepreneur, discusses her personal health journey as well as her path to championing women's health. She shares insights into founding Movita Organics, a company aimed at providing high-quality, organic vitamin supplements and talks about the importance of internal health over physical appearance. Additionally, Tonya gives practical wellness advice and emphasizes the significance of a balanced lifestyle that includes proper diet, exercise, mental health, and the enriching impact of positive relationships. 01:51 Tonya's Personal Journey to Wellness 05:06 Daily Routines for Optimal Health 10:51 The Birth of Movita Organics: From Idea to Reality 13:18 Busting Health Myths with Tanya Lewis Lee 17:54 Exploring Movita's Vitamin Range and Personal Wellness Tips Follow Tonya on Instagram @tonyalewislee Learn more about Movita Organics: https://www.movitaorganics.com/ Check out all of Tonya's work here: https://linktr.ee/tll2023 Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices