In this episode of 'Wellness Redefined,' host Tammecca Rochester welcomes Tony Vidal, a health and fitness industry leader with over 17 years of experience. Tony shares his journey from a reluctant athlete to co-founding a health and wellness SaaS platform and navigating various roles in the industry. They discuss the importance of preventative health, the evolving healthcare system, and how technology can democratize wellness. Tony also shares his personal wellness practices, including outdoor cycling and connecting with the community. The conversation highlights the critical role of asking questions and taking control of one’s own health journey. Hosted by Tammeca Rochester Check out Tony's Podcast Off The Strength. Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Wellness Redefined, host Tammeca Rochester interviews Chrissy King, a writer, speaker, educator, and former strength coach, known for advocating diversity and inclusivity in the wellness industry. Chrissy shares her personal wellness journey, describing how her focus shifted from just losing weight to embracing strength training and a positive body image. Discussing her book 'The Body Liberation Project,' Chrissy emphasizes the importance of dismantling diet culture and racism's role in body image struggles. She challenges the common misconceptions about health and body size, advocating for a more inclusive and self-respecting approach to wellness. The conversation touches on the effects of social media on body image perceptions and stresses the need for professional guidance in achieving true health and wellness. Hosted by Tammeca Rochester Check out Chrissy King's book The Body Liberation Project. Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tammeca chats with Elizabeth Lewis, a branding expert and certified personal stylist. Elizabeth shares her journey from corporate brand management to founding Brand, Style, and Bloom. The discussion delves into her concept of 'style wellness,' emphasizing how fashion and color affect mental health and productivity. Elizabeth explains the importance of color psychology and provides practical tips for incorporating vibrant colors into daily attire to boost mood and confidence. She also highlights her sustainable fashion line, The Collection. The conversation concludes with insights into expanding the definition of wellness to include personal style. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this podcast episode of "Wellness Redefined," Tammeca interviews Dr. Corrie Amos, an anesthesiologist, wellness advocate, and the founder of The Spice Theory, a company offering low-sodium, Caribbean-inspired seasonings. They discuss Dr. Amos's background, her journey in combining medical practice with wellness advocacy, and her motivation behind starting The Spice Theory to provide healthier seasoning options. They explore the impact of upbringing on wellness choices and highlight the importance of cultural foods. Dr. Amos shares her approach to self-care amidst a busy schedule and debunks myths about soul food being unhealthy. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joining Wellness Redefined today is Coach Reese Scott, a boxing coach who discusses her journey from weight loss to founding Women's World of Boxing. She emphasizes the importance of inner wellness over focusing on numbers on the scale and promotes body positivity and self-acceptance in women's fitness. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mary Pryor, a multi-talented career woman with extensive experience in marketing, digital content, and wellness. She shares her journey to loving wellness, her involvement in the cannabis industry, and debunks myths about cannabis use. Mary emphasizes the importance of seeking professional help, understanding the root causes of issues, and taking tolerance breaks. The conversation provides insights into the complexities of self-medication, wellness, and the challenges in the cannabis industry. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kelle Jacob's career journey led her from America's Next Top Model and a corporate executive role to becoming an international Kundalini Yoga teacher and wellness coach. Kelle delves into her personal wellness journey, describing how health issues and a stressful corporate life prompted her to seek holistic healing in Bali under an Ayurvedic doctor. Her experience there sparked a profound transformation, leading her to study integrative health, nutrition, neurolinguistic programming, hypnotherapy, and emotional freedom technique. Kelle shares insights into anxiety, emphasizing the importance of sleep, nutrition, exercise, and stress management in its mitigation. She discusses the role of Kundalini Yoga in achieving mental clarity and spiritual growth, and wraps up by offering listeners discounts on her wellness programs. This episode sheds light on blending ancient wisdom with modern science for personal growth and transformation. Use discount code WELLNESS15 for a 15% discount on all Kelle's coaching programs and individual hypnotherapy sessions. Listeners can schedule a FREE call with Kelle here to discuss their goals and help them determine their best path forward: https://www.asriwellnesscoaching.com/discovery Listeners can also book a single Hypnotherapy session with Kelle here: https://www.asriwellnesscoaching.com/offers/F93ZaCcB?coupon_code=WELLNESS15 Follow Kelle on Instagram @kellejacob https://www.instagram.com/kellejacob/?hl=en Follow ASRI Wellness on Instagram @asriwellness Learn more about ASRI Wellness: https://www.asriwellnesscoaching.com/ Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journey, emphasizing the influence of his family's practices of self-care and mindfulness from a young age. The episode delves into the general benefits of routine self-care, the significance of accessibility in healthy living, and combats common myths about fitness, particularly in Black and Brown communities. Percell discusses the founding of Fit For Us and The Care Community as platforms to address health disparities, promote community wellness, and challenge the fitness industry's shortfalls in supporting diverse demographics. The candid conversation also explores Percell’s approach to a balanced diet, the misconception that healthful eating is overly restrictive, and the power of indulging in moderation. Finally, Percell highlights the importance of creating inclusive and equitable fitness environments that welcome individuals from all backgrounds. 01:01 Percell's Personal Journey into Wellness 02:29 The Universal Benefits of Self-Care 03:57 Addressing Self-Care Myths and Realities 06:06 Redefining Wellness and Tackling Industry Myths 07:07 The Impact of Accessibility on Wellness 11:46 Founding FIT for US and the Care Community 12:33 How to Connect with Percell Follow Purcell on Instagram @percelldugger and @fitforus Learn more about Fit For Us at https://www.fitforus.org/ Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tonya Lewis Lee, award-winning filmmaker, author, and entrepreneur, discusses her personal health journey as well as her path to championing women's health. She shares insights into founding Movita Organics, a company aimed at providing high-quality, organic vitamin supplements and talks about the importance of internal health over physical appearance. Additionally, Tonya gives practical wellness advice and emphasizes the significance of a balanced lifestyle that includes proper diet, exercise, mental health, and the enriching impact of positive relationships. 01:51 Tonya's Personal Journey to Wellness 05:06 Daily Routines for Optimal Health 10:51 The Birth of Movita Organics: From Idea to Reality 13:18 Busting Health Myths with Tanya Lewis Lee 17:54 Exploring Movita's Vitamin Range and Personal Wellness Tips Follow Tonya on Instagram @tonyalewislee Learn more about Movita Organics: https://www.movitaorganics.com/ Check out all of Tonya's work here: https://linktr.ee/tll2023 Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bea Arthur, Columbia University-trained psychotherapist, award-winning entrepreneur, TEDx speaker, and a pioneer in the e-therapy space, discusses her professional journey, her passion for therapy, and the value she derives from helping others. She talks about the importance of finding the right therapist and dispels some common myths about therapy, emphasizing that it is not just for "crazy" people but is a valuable tool for anyone experiencing distress or wanting to discover more about themselves. She also touches on the benefits and rise of online therapy. 01:30 Bea Arthur's Journey into Wellness 05:20 The Birth of Online Therapy 07:13 Dispelling Myths about Therapy 11:48 The Importance of Finding the Right Therapist 14:43 The Value of Pain and Emotions Follow Bea on Instagram @bbarthur Visit Bea's website: https://www.beaarthurtherapy.com/ Learn more about The Difference: https://backstagecapital.com/headliners/the-difference/ Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ashlee Wisdom, the founder and CEO of Health in Her Hue, shares her life experiences and the unique challenges faced by Black women in the healthcare and wellness sectors. Health in Her Hue is a revolutionary platform aimed at reducing racial health disparities by creating a safe and reliable space for healthcare content, providers, and community tailored to Black women's needs. Ashlee also discusses the importance of wellness, preventive health care, and community support in maintaining personal health. Tune in to listen to Ashlee’s insights into healthcare equity, misconceptions in the wellness space, and how her platform is working to combat health disparities affecting Black women. 01:10 Ashlee's Wellness Journey 02:28 Balancing Health and Entrepreneurship 04:25 Origins of Health in Her Hue 06:56 Addressing Myths in the Wellness Space 08:34 How Health in Her Hue Addresses Health Disparities 10:28 The Importance of Community in Wellness 11:19 Connecting with Ashlee and Health in Her Hue 11:55 Conclusion and Farewell Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Learn more about Health In Her Hue: https://healthinherhue.com/ Follow Health in Her Hue on Instagram at https://www.instagram.com/healthinherhue/ Follow Ashlee on Instagram at https://www.instagram.com/ashleejwisdom/ Learn more about Ashlee at her website: https://www.ashleewisdom.com/ Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nikki Kimbrough, a renowned fitness expert, personal trainer, entrepreneur, and the CEO of Get Fit with Nik, discusses her wellness journey. Nikki shares about her passion for fitness from a very young age through her time as a NCAA athlete and her Broadway career up to her work as a personal trainer today. She emphasizes that wellness is beyond physical health but also includes your mental, emotional, and spiritual well-being. Nikki emphasizes the importance of individualizing fitness and wellness and 'finding your fit,' rather than following pre-set rules. Nikki has a relatable and unique way to approach fitness, especially to those in their forties and up. She discusses finding the right program that fits an individual's lifestyle and how she helps women of all ages to connect with their fit. 01:51 Nikki Kimbrough's Fitness Journey 02:52 Transition to Personal Training 03:38 Becoming a Spokesperson for Bally Total Fitness 05:27 Establishing Get Fit with Nick 07:04 Personal Fitness Struggles and Insights 08:09 Defining Your Own Fitness Journey 12:41 Specializing in Fitness for Women Over 40 16:19 Where to Find Nikki and Her Programs Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Connect with Nikki on Instagram at @getfitwithnik Instagram Connect with Nikki on LinkedIn at https://www.linkedin.com/in/nikki-kimbrough-a8039039/ Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Morit Summers, a personal trainer known for her inclusive approach, shares her journey and thoughts on the pressure in the fitness industry to conform to certain body types and the need for body positivity. She encourages people to embrace fitness at all stages and break free from societal expectations. Morit also explores how plus-size individuals can approach fitness with confidence and the importance of diverse movements in fitness routines. Her book "Big and Bold: Strength Training for the Plus Size Woman" serves as a beginner’s guide to fitness. 00:05 Introduction to Guest: Morit Summers 01:08 Welcoming Morit Summers to the Show 01:33 Starting the Interview: Morit's Love for Health and Wellness 02:14 Morits Personal Fitness Journey 03:13 Shifting Mindset in Fitness 05:55 Challenging Fitness Industry Standards 07:43 Addressing Myths in the Fitness Industry 08:06 Promoting Body Positivity and Inclusivity in Fitness 09:12 Encouraging More Movement and Diversity in Fitness 10:27 Overcoming Fear and Embracing New Fitness Routines 25:07 Morit's Current Workout Routine Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Connect with Morit on Instagram at @moritsummers Learn more about Form Fitness Brooklyn: https://www.formfitnessbk.com/ | @formfitnessbk Check out Morit's personal training business: https://www.moritsummerspersonaltraining.com/ Read Morit's book Big and Bold: Strength Training for the Plus-size Woman Book: https://us.humankinetics.com/products/big-bold-strength-training-for-the-plus-size-woman?rfsn=6036579.95d4b1 Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Host Tammeca Rochester shares her motivation for starting Harlem Cycle, Manhattan’s first dedicated cycling studio north of 92nd Street, and how her personal wellness journey began at a young age. Struggling with body image issues and burdened by a lack of knowledge, she transitioned from running to step class to indoor cycling, all the while seeking expert guidance on maintaining a healthy balance. Emphasizing the significance of breaking myths, Wellness Redefined will provide expert advice and debunk common misconceptions about health and wellness. Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jahkeen Washington, a fitness coach and business owner based in Harlem, discusses his journey from finance to fitness and the importance of strength training and nutrition in obtaining wellness. Jah also breaks down popular myths about weightlifting, particularly for women, and shares his thoughts on how to start a strength training routine. He touches on finding the right balance between cardio and strength training, and the need for personal coaches in a fitness journey to meet specific, individual needs. 00:05 Introduction to Guest: Jahkeen Washington 00:46 Starting the Interview: Welcoming Jah 01:12 Jah's Journey into Health and Wellness 05:58 Jah's Approach to Fitness and Wellness 09:48 Debunking Fitness Myths 16:14 Getting Started with Weight Training 22:58 The Role of Nutrition in Fitness Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Connect with Jahkeen on Instagram at @jah_holla Learn more about Harlem Kettlebell Club: https://harlemkbclub.com/ | @harlemkettlebellclub Learn more about JTW Fit: https://www.getjtwfit.com/ | @jtwfit Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, Wellness Redefined with Tammeca Rochester offers tips that can benefit everyone. Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health. Learn more about your ad choices. Visit podcastchoices.com/adchoices