In this episode of Wellness Redefined, host Tammeca Rochester interviews Chrissy King, a writer, speaker, educator, and former strength coach, known for advocating diversity and inclusivity in the wellness industry. Chrissy shares her personal wellness journey, describing how her focus shifted from just losing weight to embracing strength training and a positive body image. Discussing her book 'The Body Liberation Project,' Chrissy emphasizes the importance of dismantling diet culture and racism's role in body image struggles. She challenges the common misconceptions about health and body size, advocating for a more inclusive and self-respecting approach to wellness. The conversation touches on the effects of social media on body image perceptions and stresses the need for professional guidance in achieving true health and wellness. Hosted by Tammeca Rochester Check out Chrissy King's book The Body Liberation Project. Learn more about Harlem Cycle: https://harlem-cycle.com/ Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices