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Wellness Redefined
© Rifelion LLC
16 episodes
6 months ago
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health. Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone. For advertising opportunities please email PodcastPartnerships@Studio71us.com    We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4   Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy   
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Fitness
Health & Fitness,
Nutrition
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All content for Wellness Redefined is the property of © Rifelion LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health. Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone. For advertising opportunities please email PodcastPartnerships@Studio71us.com    We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4   Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy   
Show more...
Fitness
Health & Fitness,
Nutrition
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Reinventing Therapy and Making The Difference with Bea Arthur
Wellness Redefined
20 minutes
1 year ago
Reinventing Therapy and Making The Difference with Bea Arthur
Bea Arthur, Columbia University-trained psychotherapist, award-winning entrepreneur, TEDx speaker, and a pioneer in the e-therapy space, discusses her professional journey, her passion for therapy, and the value she derives from helping others. She talks about the importance of finding the right therapist and dispels some common myths about therapy, emphasizing that it is not just for "crazy" people but is a valuable tool for anyone experiencing distress or wanting to discover more about themselves. She also touches on the benefits and rise of online therapy. 01:30 Bea Arthur's Journey into Wellness 05:20 The Birth of Online Therapy 07:13 Dispelling Myths about Therapy 11:48 The Importance of Finding the Right Therapist 14:43 The Value of Pain and Emotions Follow Bea on Instagram @bbarthur Visit Bea's website: https://www.beaarthurtherapy.com/ Learn more about The Difference: https://backstagecapital.com/headliners/the-difference/ Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices
Wellness Redefined
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health. Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone. For advertising opportunities please email PodcastPartnerships@Studio71us.com    We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4   Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy