Morit Summers, a personal trainer known for her inclusive approach, shares her journey and thoughts on the pressure in the fitness industry to conform to certain body types and the need for body positivity. She encourages people to embrace fitness at all stages and break free from societal expectations. Morit also explores how plus-size individuals can approach fitness with confidence and the importance of diverse movements in fitness routines. Her book "Big and Bold: Strength Training for the Plus Size Woman" serves as a beginner’s guide to fitness. 00:05 Introduction to Guest: Morit Summers 01:08 Welcoming Morit Summers to the Show 01:33 Starting the Interview: Morit's Love for Health and Wellness 02:14 Morits Personal Fitness Journey 03:13 Shifting Mindset in Fitness 05:55 Challenging Fitness Industry Standards 07:43 Addressing Myths in the Fitness Industry 08:06 Promoting Body Positivity and Inclusivity in Fitness 09:12 Encouraging More Movement and Diversity in Fitness 10:27 Overcoming Fear and Embracing New Fitness Routines 25:07 Morit's Current Workout Routine Hosted by Tammeca Rochester Learn more about Harlem Cycle: https://harlem-cycle.com/  Contact us: tammeca@harlem-cycle.com Connect with Morit on Instagram at @moritsummers Learn more about Form Fitness Brooklyn: https://www.formfitnessbk.com/ | @formfitnessbk Check out Morit's personal training business: https://www.moritsummerspersonaltraining.com/ Read Morit's book Big and Bold: Strength Training for the Plus-size Woman Book: https://us.humankinetics.com/products/big-bold-strength-training-for-the-plus-size-woman?rfsn=6036579.95d4b1 Produced by Rifelion Media For advertising opportunities please email PodcastPartnerships@Studio71us.com Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/InclusiveCollective If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/InclusiveCollective Learn more about your ad choices. Visit podcastchoices.com/adchoices