Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
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Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
Ashlee Wisdom, the founder and CEO of Health in Her Hue, shares her life experiences and the unique challenges faced by Black women in the healthcare and wellness sectors. Health in Her Hue is a revolutionary platform aimed at reducing racial health disparities by creating a safe and reliable space for healthcare content, providers, and community tailored to Black women's needs. Ashlee also discusses the importance of wellness, preventive health care, and community support in maintaining personal health. Tune in to listen to Ashlee’s insights into healthcare equity, misconceptions in the wellness space, and how her platform is working to combat health disparities affecting Black women.
01:10 Ashlee's Wellness Journey
02:28 Balancing Health and Entrepreneurship
04:25 Origins of Health in Her Hue
06:56 Addressing Myths in the Wellness Space
08:34 How Health in Her Hue Addresses Health Disparities
10:28 The Importance of Community in Wellness
11:19 Connecting with Ashlee and Health in Her Hue
11:55 Conclusion and Farewell
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: tammeca@harlem-cycle.com
Learn more about Health In Her Hue: https://healthinherhue.com/
Follow Health in Her Hue on Instagram at https://www.instagram.com/healthinherhue/
Follow Ashlee on Instagram at https://www.instagram.com/ashleejwisdom/
Learn more about Ashlee at her website: https://www.ashleewisdom.com/
Produced by Rifelion Media
For advertising opportunities please email PodcastPartnerships@Studio71us.com
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Wellness Redefined
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy