Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
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Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
Percell Dugger, a Nike running coach, CEO of Fit For Us, CEO of Goodwrk, founder of The Care Community, and a certified strength coach, for an insightful discussion on health, wellness equity, and fitness. Percell shares his own wellness journey, emphasizing the influence of his family's practices of self-care and mindfulness from a young age. The episode delves into the general benefits of routine self-care, the significance of accessibility in healthy living, and combats common myths about fitness, particularly in Black and Brown communities. Percell discusses the founding of Fit For Us and The Care Community as platforms to address health disparities, promote community wellness, and challenge the fitness industry's shortfalls in supporting diverse demographics. The candid conversation also explores Percell’s approach to a balanced diet, the misconception that healthful eating is overly restrictive, and the power of indulging in moderation. Finally, Percell highlights the importance of creating inclusive and equitable fitness environments that welcome individuals from all backgrounds.
01:01 Percell's Personal Journey into Wellness
02:29 The Universal Benefits of Self-Care
03:57 Addressing Self-Care Myths and Realities
06:06 Redefining Wellness and Tackling Industry Myths
07:07 The Impact of Accessibility on Wellness
11:46 Founding FIT for US and the Care Community
12:33 How to Connect with Percell
Follow Purcell on Instagram @percelldugger and @fitforus
Learn more about Fit For Us at https://www.fitforus.org/
Hosted by Tammeca Rochester
Learn more about Harlem Cycle: https://harlem-cycle.com/
Contact us: tammeca@harlem-cycle.com
Produced by Rifelion Media
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Wellness Redefined
Are you ready to reset your health and wellness? Tammeca Rochester, CEO and founder of Harlem Cycle, is on a mission to help you get fit and stay fit in the most holistic ways possible. In her new podcast she will explore fitness, nutrition, mental, and emotional health all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Tammeca will introduce home exercises and activities that can help bring better understanding of how to redefine and reset your health.
Join us for a new way to think about fitness. From health tips, to exercise routines, to nutritional advice and more, the new series offers tips that can benefit everyone.
For advertising opportunities please email PodcastPartnerships@Studio71us.com
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy
