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Wellness Reality Check
Jessica Aldredge / Ashley Ihemelu
47 episodes
3 days ago

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Wellness Reality Check is the property of Jessica Aldredge / Ashley Ihemelu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
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40 - Believing in Your Body Again with Sophia Rocha
Wellness Reality Check
1 hour 2 minutes 2 seconds
1 month ago
40 - Believing in Your Body Again with Sophia Rocha
In Episode 40 Ash and Jess talk about all the ways we can believe in our bodies again with their good friend Sophia Rocha
Wellness Reality Check

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th