In Episode 46, Ash interviews Jess and Russell about their restaurant Origin and the inside story of it's closure

In Episode 45, Ash and Jess interview Brain Richards owner of Sauna Space

In Episode 44, Ash and Jess have Dawn Lusk back on the podcast to discuss all things mineral balancing and nutrient replenishment

In Episode 43, Ash and Jess interview Adriana Bucci a trauma-informed life coach

In Episode 42 Ash and Jess interview Dr Cathleen King, Doctor of Physical Therapy and founder of Primal Trust Academy & Community

In Episode 41, Ash and Jess speak to Lisa Strback renowned homeopath, health coach and author.

In Episode 40 Ash and Jess talk about all the ways we can believe in our bodies again with their good friend Sophia Rocha

In Episode 39 Ash & Jess discuss the new "California Sober" movement and if it's actually much better than other substance abuse.

In Episode 38 Ash & Jess sit down with Timothy Frie to discuss the intersection of food, brain health and psychology.

In Episode 37 Ash and Jess discuss the hard reality of aging amongst the popularity of botox, fillers and boob jobs.

Dr. Laura Gouge, a naturopathic doctor, discusses the complex connections between mental health, chronic illness, mast cell activation, and histamine intolerance. She shares her personal journey with these conditions, including her experience since she was a child and how it eventually manifested into mast cell activation syndrome. Dr. Gouge emphasizes the importance of stabilizing mast cells before addressing root causes and the need for a personalized approach to treatment. She shares in this episode common dietary offenders like fermented foods and leftovers, and the role of blood sugar stability in managing symptoms. Dr. Gouge also addresses exercise intolerance, the triad of hypermobility, MCAS, and dysautonomia, and the benefits of molecular hydrogen in reducing inflammation. Find more information on Dr Gouge and the services she offers at her website. Follow Dr Laura Gouge on social media @drlauragouge Visit us on Instagram @wellnessrealitycheck Go to BodyBio.com and use our one-time code 'WRC' for 20% off *The views expressed by the guests on WRC aren't necessarily the personal views of Ashley and Jess. We find it's important to learn and grow from other's experiences and gain a different perspective on life, however guests might have values and beliefs that are not our own. Please use discernment when listening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jennifer Rochlis, a NASA scientist turned holistic health practitioner, explores the scientific understanding of energy and wellness in this episode. After being diagnosed with breast cancer, she delved into the energetic aspects of health, bridging scientific and holistic perspectives. She explains energy as a vibrational force that can be measured and understood through physics, discussing how our thoughts, emotions, and physical experiences are interconnected energy patterns. Key topics include the quantum field, how our internal frequencies shape our reality, and techniques for maintaining energetic health. Dr. Rochlis emphasizes the importance of grounding, emotional processing, and understanding our nervous system's dynamic nature. She describes how unresolved emotions can create energetic blocks and how practices like mindful surrender can help restore flow. The conversation provides insights into how scientific principles can explain holistic healing approaches, offering listeners a comprehensive view of energy, health, and personal transformation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Episode 34 Ash and Jess interview Mark Wolynn international best selling author

In Episode 33, Ash and Jess are together in Dallas speaking about a huge component to lasting health

In Episode 32 Ash and Jess interview Reem Raouda where they discuss all things conscious parenting

In Episode 31, Ash and Jess interview Dr Jenna Mountain and discuss all things sex and relationships.

In Episode 30, Ash and Jess interview Justin Janoska and explore the mental and emotional side of autoimmune disease.

In Episode 29 Ash and Jess interview Ash's childhood friend Ashley Spence who has a very powerful story to share

In episode 28 Jess and Ash share their stories with preconception, postpartum and motherhood

In Episode 27 Ash and Jess interview Dr Chris Cole who practices vitalistic chiropractic