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Wellness Reality Check
Jessica Aldredge / Ashley Ihemelu
47 episodes
3 days ago

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
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All content for Wellness Reality Check is the property of Jessica Aldredge / Ashley Ihemelu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
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39 - The Other Side of High
Wellness Reality Check
59 minutes 53 seconds
2 months ago
39 - The Other Side of High
In Episode 39 Ash & Jess discuss the new "California Sober" movement and if it's actually much better than other substance abuse.
Wellness Reality Check

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th