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Wellness Reality Check
Jessica Aldredge / Ashley Ihemelu
47 episodes
4 days ago

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Wellness Reality Check is the property of Jessica Aldredge / Ashley Ihemelu and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th


Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
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37 - Aging in a Culture Obsessed with Youth
Wellness Reality Check
1 hour 1 minute 52 seconds
2 months ago
37 - Aging in a Culture Obsessed with Youth
In Episode 37 Ash and Jess discuss the hard reality of aging amongst the popularity of botox, fillers and boob jobs.
Wellness Reality Check

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes. We'll be breaking down health trends, interviewing your favorite health influencers and always keeping it real. We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.

New episodes return August 5th